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October Menu
Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals. Please order by 8PM Sunday for Monday's menu or full week order. Please order by 2PM Tuesday for Wednesday's menu.
Tuesday, October 6 Menu
Honey Mustard Pecan Crusted Salmon
Honey Mustard Pecan Crusted Salmon with asparagus and quinoa medley Nutrition Facts: Calories: 457 | Protein: 42.7 G | Carbs: 33.5 G | Fat: 18.2 G | Fiber: 6.5 G
$14.00
Casablanca Chicken
Harissa & italian herb spiced chicken w/ onions/ red peppers, and garlic over mediterranean cauliflower rice. Nutrition Facts: Calories: 375 | Protein: 37.8 G | Carbs: 17.6G | Fat: 11.2 G | Fiber: 5.9 G
$12.50
Cajun Jambalaya
Cajun Jambalaya w/ chicken, andouille sausage, shrimp onions, bell peppers, celery, over dirty rice. Nutrition Facts: Calories: 446 | Protein: 39.3 G | Carbs: 45.8 G | Fat: 10.6 G | Fiber: 3G
$13.50
Wednesday, October 7 Menu
Teriyaki Chicken & Veggies
Teriyaki Chicken with Carrots, Baby Corn, Broccoli, & Cauliflower over brown rice. Nutrition Facts: Calories: 410 | Protein: 49.5 G | Carbs: 39.8 G | Fat: 5.3 G | Fiber: 4.5 G
$12.50
Honey Walnut Shrimp
Honey Walnut Shrimp served over basmati rice. Nutrition Facts: Calories: 494 | Protein: 38.9G | Carbs: 42.2 G | Fat: 19.4G | Fiber: 3 G
$13.50
Brisket w/ Potatoes & Carrots
Homemade hickory smoked brisket w/ a side of new potatoes & carrots. Nutrition Facts: Calories: 525 | Protein: 40.6 G | Carbs: 36.3 G | Fat: 23.7 G | Fiber: 6.5G
$13.50
Monday, October 12 Menu
Basil Turkey Meatloaf
Turkey Meatloaf topped with a homemade tomato sauce Sides: Sautéed Green Beans & Mashed Red Potatoes Nutrition Facts: Calories: 492 | Protein: 38 G | Carbs: 28.8 G | Fat: 28.5 G | Fiber: 6.1 G
$12.50
Bourbon Chicken
Bourbon chicken served with broccoli and basmati rice. Nutrition Facts: Calories: 400 | Protein: 50.5 G | Carbs: 33 G | Fat: 9.4 G | Fiber: 1.5 G
$12.50
Shrimp Thai Tom Kah Gai (Coconut Curry Soup)
Shrimp, mushrooms, tomatoes, baby corn, onion, ginger, lemon grass, green onions in a Coconut Red Curry Broth over basmati rice. Nutrition Facts: Calories: 345 | Protein: 31.9 G | Carbs: 37G | Fat: 12 G | Fiber: 6.6 G
$13.50
Wednesday, October 14 Menu
Kung Pao Chicken
Whole 30/Paleo Kung Pao Chicken over Brown Rice Chicken, Cashews, Green Onions, Red Bell Pepper, Baby Corn, Bamboo Shoots, & Mushrooms in a Kung Pao Sauce. Nutrition Facts: Calories: 506 | Protein: 46.8 G | Carbs: 43.3 G | Fat: 15.5 G | Fiber: 3.1G
$12.50
Beef Taco Bowl
Ground beef w/ custom taco blend. Served with sweet potatoes, black beans, brown rice, onions, bell peppers, & tomatoes. Topped with an avocado creme sauce Sides: Sautéed veggies & roasted red potatoes. Nutrition Facts: Calories: 464 | Protein: 41.8 G | Carbs: 33.6 G | Fat: 17.8 G | Fiber: 6.5 G
$12.50
New Orlean's Gumbo
Shrimp, Crab, Chicken Andouille Sausage, Chicken, okra, bell pepper, onion, & celery. Nutrition Facts: Calories: 411 | Protein: 57.8 G | Carbs: 24.8 G | Fat: 7.4 G | Fiber: 1.8 G
$13.50
Monday, October 19 Menu
Egg Roll in a Bowl
Ground Turkey, slaw, carrots, green onions, ginger, & garlic. Nutrition Facts: Calories: 302 | Protein: 38.6 G | Carbs: 18.6G | Fat: 5.7 G | Fiber: 2.9G
$12.50
Chicken Pad Thai
Chicken, Bell peppers, mushrooms, onions, & sweet potato noodles sautéed and tossed in a almond pad thai sauce. Topped with cilantro, green onion, and bean sprouts. Nutrition Facts: Calories: 322 | Protein: 47 G | Carbs: 34.1G | Fat: 12.5 G | Fiber: 4.8G
$12.50
Italian Turkey Meatballs
Italian turkey meatballs with sun-dried tomatoes, spinach, & italian herbs, over a spaghetti squash & a cashew based "alfredo" sauce. Nutrition Facts: Calories: 509 | Protein: 45 G | Carbs: 29.4 G | Fat: 29.2 G | Fiber: 8.6 G
$12.50
Wednesday, October 21 Menu
Black Pepper Steak
Black pepper steak sautéed with bell peppers, snap peas, and onions. Served with rice. Nutrition Facts: Calories: 489 | Protein: 47.2 G | Carbs: 42.3G | Fat: 13.4 G | Fiber: 5.6 G
$13.50
Bang Bang Shrimp
Whole30 bang bang shrimp tossed in a sriracha-spiked creamy sauce. Served with a side of cauliflower rice & asparagus Nutrition Facts: Calories: 458| Protein: 42.6 G | Carbs: 15.6G | Fat: 26.4 G | Fiber: 8.5G
$13.50
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burgers topped with leeks and served with sweet potato fries. Nutrition Facts: Calories: 470 | Protein: 38.3 G | Carbs: 36G | Fat: 14.2 G | Fiber: 6.8 G
$12.50
Monday, October 26 Menu
Butter Chicken Meatballs
Asian turkey meatballs topped with a Indian butter chicken & onion sauce. Served with basmati rice. Nutrition Facts: Calories: 436 | Protein: 46.1 G | Carbs: 23.3 G | Fat: 20.1 G | Fiber: 6.9 G
$12.50
Apple Rosemary Pulled Pork
Apple Rosemary Pulled Pork with carrots, carmalized onions, apples and red potatoes.
$13.00
Cajun Shrimp & Sausage Pasta
Cajun seasoned chickpea pasta with shrimp, smoked turkey sausage, bell peppers, onions, & celery tossed in a high protein cottage cheese based sauce.
$13.50
Wednesday, October 28 Menu
Shrimp Fajitas
Fajita Shrimp, Bell Peppers & Onions served with Cilantro Lime Basmati Rice and Squash Medley Nutrition Facts: Calories: 386 | Protein: 37.7 G | Carbs: 42.5 G | Fat: 14.2 G | Fiber: 6.4 G
$13.50
Thai Basil Beef (Pad Gra Prow)
Flank steak, with red bell peppers, red chilis, & bok choy topped with cilantro and served with couscous. Nutrition Facts: Calories: 433 | Protein: 36 G | Carbs: 42.5 G | Fat: 16.9 G | Fiber: 6.1 G
$13.50
Chicken & Spinach Orzo
Shredded rotisserie chicken, fresh spinach, tomatoes, onions orzo. Nutrition Facts: Calories: 537 | Protein: 49.2G | Carbs: 47 G | Fat: 16 G | Fiber: 3.5G
$12.50
November Menu
Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals. Please order by 8PM Sunday for Monday's menu or full week order. Please order by 2PM Tuesday for Wednesday's menu.
Monday, November 2 Menu
Blackened Swai
Blackened Swai with a side of broccoli and couscous. Nutrition Facts: Calories: 392 | Protein: 47.8 G | Carbs: 25.1 G | Fat: 12 G | Fiber: 3.7 G
$13.50
Pesto Turkey Meatballls
Turkey Meatballs served over spaghetti squash, with a homemade pesto sauce Nutrition Facts: Calories: 378 | Protein: 32.6 G | Carbs: 15.6 G | Fat: 22.6 G | Fiber: 0.4 G
$12.50
Chicken Pad See Ew w/ Carrot Noodles
Chicken marinated in ginger, coconut aminos & honey with carrot noodles, brocolli, kale, & snow peas . Nutrition Facts: Calories: 459 | Protein: 39.8 G | Carbs: 36.3 G | Fat: 5.7 G | Fiber: 7.8 G
$12.50
Wednesday, November 4 Menu
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burger served with sautéed leaks and sweet potato fries. Nutrition Facts: Calories: 396 | Protein: 30.2 G | Carbs: 42.8 G | Fat: 15.4 G | Fiber: 6.2 G
$12.50
Peruvian Lomo Saltado
Stir-fried beef, onions, peppers and tomatoes. Served with basmati rice and roasted potatoes Nutrition Facts: Calories: 448 | Protein: 40.4 G | Carbs: 26.6 G | Fat: 18.7 G | Fiber: 5.4 G
$13.50
Chicken Korma
Chicken simmered in a bath of ginger, garlic, onions, spices, coconut cream & tomato sauce. Served with Basmati Rice Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Monday, November 9 Menu
Pot Roast
Fork tender pot roast served with potatoes and carrots Nutrition Facts: Calories: 462 | Protein: 34.7 G | Carbs: 26.3G | Fat: 20.6 G | Fiber: 4.6 G
$13.50
Cashew Chicken
Cashew Chicken over Basmati rice. Nutrition Facts: Calories: 443 | Protein: 37.1 G | Carbs: 36.2 G | Fat: 17.4 G | Fiber: 2.1 G
$12.50
Shrimp Etouffee
Classic New Orleans Shrimp Étouffée made with shrimp smothered in a rich and fragrant blonde roux and filled with the "Holy Trinity" of onion, celery, and green pepper. Serve with a side of rice. Nutrition Facts: Calories: 455| Protein: 37.7 G | Carbs: 54.5 G | Fat: 6.4 G | Fiber: 3.5G
$13.50
Wednesday, November 11 Menu
Bourbon Chicken
Bourbon chicken served with broccoli and basmati rice. Nutrition Facts: Calories: 400 | Protein: 50.5 G | Carbs: 33 G | Fat: 9.4 G | Fiber: 1.5 G
$12.50
Sesame Swai
Sesame pan seared swai Sides: Green Beans & Basmati Rice. Nutrition Facts: Calories: 355 | Protein: 32.8 G | Carbs: 35.6 G | Fat: 7.4G | Fiber: 4.6 G
$13.50
Beef Stroganoff
Beef Tips & Mushroom stroganoff over cauliflower hash. Nutrition Facts: Calories: 389 | Protein: 43.3 G | Carbs: 16.9 G | Fat: 15 G | Fiber: 6.4 G
$13.50
Monday, November 16 Menu
Chicken Lettuce Wrap in a Bowl
Chicken Lettuce Wrap over basmati rice. Nutrition Facts: Calories: 402 | Protein: 37.2G | Carbs: 35.1 G | Fat: 13.1 G | Fiber: 5 G
$12.50
Mediterranean Turkey Burgers
Turkey patties w/ spinach, capers, artichokes, hearts of palm, & sun-dried tomatoes. Sides: Roasted summer squash & green beans Nutrition Facts: Calories: 413 | Protein: 39.7 G | Carbs: 24.1 G | Fat: 21.6 G | Fiber: 10.4 G
$12.50
Moroccan Quinoa Chicken Salad (Served Cold or Hot)
Chicken, quinoa toasted chickpeas, pecans, peas, cranberries, red bell pepper, red onion, parsley &cilantro in a homemade moroccan dressing Nutrition Facts: Calories: 480 | Protein: 49 G | Carbs: 39 G | Fat: 18 G | Fiber: 10 G
$12.50
Wednesday, November 18 Menu
Brisket w/ Potatoes & Carrots
Homemade hickory smoked brisket w/ a side of new potatoes & carrots. Nutrition Facts: Calories: 525 | Protein: 40.6 G | Carbs: 36.3 G | Fat: 23.7 G | Fiber: 6.5G
$13.50
Lemon Garlic Black Pepper Shrimp
Black Pepper Shrimp w/ Brussel Sprouts & Basmati Rice Nutrition Facts: Calories: 322 | Protein: 38 G | Carbs: 36 G | Fat: 9 G | Fiber: 6.5 G
$13.50
Basil Chicken w/ Tomato Cream Sauce
Pan seared basil chicken topped with an artichoke tomato coconut cream sauce Sides: Sautéed Green Beans & Brussels Sprouts Nutrition Facts: Calories: 329 | Protein: 47.8 G | Carbs: 22.6 G | Fat: 6.3 G | Fiber: 8.9 G
$12.50
Monday, November 23 Menu
Creamy Tuscan Shrimp
Tuscan seasoned shrimp in a lemon sun-dried tomato & spinach cream sauce. Served over basmati rice. Nutrition Facts: Calories: 376 | Protein: 44.7 G | Carbs: 38.1 G | Fat: 5.9 G | Fiber: 5.8 G
$13.50
Whole 30 Zuppa Toscana Soup
Potatoes, Kale, Italian Sausage, Onions, & Carrots in a Coconut Milk Broth. Nutrition Facts: Calories: 417 | Protein: 19.1 G | Carbs: 24.6 G | Fat: 15.6 G | Fiber: 3.6G
$12.50
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burgers topped with leeks and served with sweet potato fries. Nutrition Facts: Calories: 470 | Protein: 38.3 G | Carbs: 36G | Fat: 14.2 G | Fiber: 6.8 G
$12.50
Monday, November 30 Menu
Indian Butter Chicken
Indian Butter Chicken over Basmati Rice. Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Basil Turkey Meatloaf
Turkey Meatloaf topped with a homemade tomato sauce Sides: Sautéed Green Beans & Mashed Red Potatoes Nutrition Facts: Calories: 492 | Protein: 38 G | Carbs: 28.8 G | Fat: 28.5 G | Fiber: 6.1 G
$12.50
Minestrone Soup w/ Beef
Beef, green beans, carrots, kale, zucchini, onion, sweet potato, & tomato in a beef broth. Nutrition Facts: Calories: 364 | Protein: 49.6 G | Carbs: 11.5 G | Fat: 12.1 G | Fiber: 2.3G
$12.50
Wednesday, December 1 Menu
Jerk Chicken w/ Pineapple Salsa
Jerk seasoning chicken pan fried. Served with pineapple salsa and coconut lime cauliflower rice. Nutrition Facts: Calories: 366 | Protein: 44.9 G | Carbs: 26.2 G | Fat: 14.2 G | Fiber: 6.3 G
$12.00
Pot Roast
Fork tender pot roast served with potatoes and carrots Nutrition Facts: Calories: 462 | Protein: 34.7 G | Carbs: 26.3G | Fat: 20.6 G | Fiber: 4.6 G
$13.50
Pesto Salmon
Homemade walnut pesto crusted salmon Sides: Sautéed mixed veggies & sautéed green beans. Nutrition Facts: Calories: 333 | Protein: 28.4 G | Carbs: 14.6 G | Fat: 20.2 G | Fiber: 6.4 G
$14.00
September Menu
Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals. Please order by 8PM Sunday for Monday's menu or full week order. Please order by 2PM Wednesday for Thursday's menu.
Tuesday, Sept 8 Menu
Chicken Pad Thai
Chicken, Bell peppers, mushrooms, onions, & sweet potato noodles sautéed and tossed in a almond pad thai sauce. Topped with cilantro, green onion, and bean sprouts. Nutrition Facts: Calories: 322 | Protein: 47 G | Carbs: 34.1G | Fat: 12.5 G | Fiber: 4.8G
$12.50
Egg Roll in a Bowl
Ground Turkey, slaw, carrots, green onions, ginger, & garlic. Nutrition Facts: Calories: 302 | Protein: 38.6 G | Carbs: 18.6G | Fat: 5.7 G | Fiber: 2.9G
$12.50
Chipotle Chicken & Trio Bean Salad (Served Cold)
Chicken, black beans, kidney beans, cannellini beans, roasted corn, cherry tomato, bell pepper trio, red onion, fresh cilantro in a tossed in homemade chipotle lime sauce. Nutrition Facts: Calories: 455 | Protein: 43G | Carbs: 38 G | Fat: 17 G | Fiber: 13 G
$12.50
Wednesday, September 9 Menu
Beef Taco Bowl
Ground beef w/ custom taco blend. Served with sweet potatoes, black beans, brown rice, onions, bell peppers, & tomatoes. Topped with an avocado creme sauce Sides: Sautéed veggies & roasted red potatoes. Nutrition Facts: Calories: 464 | Protein: 41.8 G | Carbs: 33.6 G | Fat: 17.8 G | Fiber: 6.5 G
$12.50
Whole 30 Zuppa Toscana Soup
Potatoes, Kale, Italian Sausage, Onions, & Carrots in a Coconut Milk Broth. Nutrition Facts: Calories: 417 | Protein: 19.1 G | Carbs: 24.6 G | Fat: 15.6 G | Fiber: 3.6G
$12.50
Cajun Shrimp & Sausage
Cajun shrimp and sausage mixed with a bell pepper trio served over dirty rice. Nutrition Facts: Calories: 442 | Protein: 37 G | Carbs: 34.8 G | Fat: 16 G | Fiber: 4.6 G
$13.50
Monday, September 14 Menu
Teriyaki Turkey Meatballs
Turkey meatballs topped with a homemade black sesame teriyaki sauce Sides: Roasted summer squash and roasted root potatoes Nutrition Facts: Calories: 437 | Protein: 46 G | Carbs: 21 G | Fat: 21.5 G | Fiber: 2.2 G
$12.50
Shrimp Etouffee
Classic New Orleans Shrimp Étouffée made with shrimp smothered in a rich and fragrant blonde roux and filled with the "Holy Trinity" of onion, celery, and green pepper. Serve with a side of rice. Nutrition Facts: Calories: 455| Protein: 37.7 G | Carbs: 54.5 G | Fat: 6.4 G | Fiber: 3.5G
$13.50
Chimichurri Steak Bean Salad (Served Cold)
Steak, chickpeas, black beans, roasted corn, sweet potatoes, red onion, tomatoes, & red bell pepper, & cucumber, tossed in a homemade cilantro chimichurri sauce Nutrition Facts: Calories: 550 | Protein: 42G | Carbs: 40G | Fat: 24 G | Fiber: 11 G
$13.50
Wednesday, September 16 Menu
Zucchini Lasagna
Lasagna layered with sautéed zucchini, Italian sausage, marinara sauce, cashew "ricotta" cheese, & vegan "parmesean" Nutrition Facts: Calories: 402 | Protein: 27.7 G | Carbs: 13.6 G | Fat: 28.8 G | Fiber: 5.1 G
$12.50
Chicken Fajitas
Chicken fajita meat with roasted onions and bell pepper trio over cilantro lime cauliflower hash Nutrition Facts: Calories: 393 | Protein: 44.7 G | Carbs: 12.9 G | Fat: 18.6 G | Fiber: 4.8 G
$12.50
Blackened Swai
Blackened Swai with a side of broccoli and couscous. Nutrition Facts: Calories: 392 | Protein: 47.8 G | Carbs: 25.1 G | Fat: 12 G | Fiber: 3.7 G
$13.50
Monday, September 21 Menu
Indian Butter Chicken
Indian Butter Chicken over Basmati Rice. Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Basil Turkey Meatloaf
Turkey Meatloaf topped with a homemade tomato sauce Sides: Sautéed Green Beans & Mashed Red Potatoes Nutrition Facts: Calories: 492 | Protein: 38 G | Carbs: 28.8 G | Fat: 28.5 G | Fiber: 6.1 G
$12.50
Caribbean Shrimp Quinoa Salad (Served Cold)
Shrimp, quinoa, corn, black beans, red bell pepper, purple cabbage, shredded carrots tossed in a homemade caribbean honey lime dressing. Nutrition Facts: Calories: 430 | Protein: 40G | Carbs: 38G | Fat: 13 G | Fiber: 8 G
$13.50
Wednesday, September 23 Menu
Lemon Chicken Picatta
Lemon Chicken Picatta served with Brussel Sprouts & garlic mashed potatoes. Nutrition Facts: Calories: 488 | Protein: 47.2 G | Carbs: 29.1 G | Fat: 21.1 G | Fiber: 7.4G
$12.50
Sweet & Sour Meatballs
Sweet & Sour Turkey Meatballs served with brocolli and basmati rice
$12.50
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burgers topped with leeks and served with sweet potato fries. Nutrition Facts: Calories: 470 | Protein: 38.3 G | Carbs: 36G | Fat: 14.2 G | Fiber: 6.8 G
$12.50
Monday, September 28 Menu
Pesto Turkey Meatballs
Pesto Turkey Meatballs over spaghetti squash. Nutrition Facts: Calories: 375 | Protein: 39.3 G | Carbs: 18.5 G | Fat: 22.9 G | Fiber: 1.2 G
$12.50
Caribbean Jerk Chicken with Pineapple-Coconut Rice
Jerk Chicken with a pineapple, bell pepper, carrot & green onion coconut Rice. Nutrition Facts: Calories: 368 | Protein: 36.6 G | Carbs: 31.6 G | Fat: 6.7 G | Fiber: 4.6G
$12.50
Red Lentil Chicken Pasta Salad (Served Cold)
Chicken, red lentil pasta, red onion, bell pepper, cherry tomatoes, cucumber, artichokes, feta cheese, basil, parsley, & spinach tossed in a homemade green goddess dressing Nutrition Facts: Calories: 475 | Protein: 48G | Carbs: 40G | Fat: 20 G | Fiber: 10.5 G
$12.50
Wednesday, September 30 Menu
Orange Glazed Shrimp
Orange glazed shrimp served with oven roasted cauliflower tossed with a coconut curry sauce, crunchy walnuts, and sweet raisins. Nutrition Facts: Calories: 496 | Protein: 44.5 G | Carbs: 26.7 G | Fat: 18.3 G | Fiber: 8.5G
$13.50
Chicken Florentine over Spaghetti Squash (Whole30, Paleo, Dairy Free)
Pan seared chicken & creamy spinach & mushroom cashew alfredo sauce over spaghetti squash. Nutrition Facts: Calories: 453 | Protein: 49.8G | Carbs: 25G | Fat: 18.4 G | Fiber: 3.4G
$12.50
Beef & Brocolli
Paleo beef and broccoli over basmati rice. Nutrition Facts: Calories: 409 | Protein: 36.3 G | Carbs: 36 G | Fat: 19.2 G | Fiber: 3.7 G
$13.50
Catering Menu
Catering by Fit Queen Cuisine
Fit Queen Cuisine is now offering catering for events 100 or less. Let us provide a healthy, flavor-forward meal for any engagement. Must be booked 7 days in advance. *Monday & Wednesdays not available. Please submit a contact submission and we will customize a plan that works for you! *Minimum order of 10 of each item.
Cajun Red Beans & Rice
Cajun Red Beans & Chicken Andouille Sausage over Brown Rice. Nutrition Facts: Calories: 450 | Protein: 26.2 G | Carbs: 58.9 G | Fat: 12.6 G | Fiber: 9.7G
$12.50
Cajun Jambalaya
Cajun Jambalaya w/ chicken, andouille sausage, shrimp onions, bell peppers, celery, over dirty rice. Nutrition Facts: Calories: 446 | Protein: 39.3 G | Carbs: 45.8 G | Fat: 10.6 G | Fiber: 3G
$13.50
Shrimp Etouffee
Classic New Orleans Shrimp Étouffée made with shrimp smothered in a rich and fragrant blonde roux and filled with the "Holy Trinity" of onion, celery, and green pepper. Serve with a side of rice. Nutrition Facts: Calories: 455| Protein: 37.7 G | Carbs: 54.5 G | Fat: 6.4 G | Fiber: 3.5G
$13.50
New Orlean's Gumbo
Shrimp, Crab, Chicken Andouille Sausage, Chicken, okra, bell pepper, onion, & celery. Nutrition Facts: Calories: 411 | Protein: 57.8 G | Carbs: 24.8 G | Fat: 7.4 G | Fiber: 1.8 G
$13.50
Basil Turkey Meatloaf
Turkey Meatloaf topped with a homemade tomato sauce Sides: Sautéed Green Beans & Mashed Red Potatoes Nutrition Facts: Calories: 492 | Protein: 38 G | Carbs: 28.8 G | Fat: 28.5 G | Fiber: 6.1 G
$12.50
Salisbury Steak
2 seasoned beef patties topped with a mushroom, onion gravy. Sides: roasted broccoli & homemade mashed potatoes Nutrition Facts: Calories: 502 | Protein: 43.8 G | Carbs: 26.3 G | Fat: 26.1 G | Fiber: 5.5 G
$12.50
Zucchini Lasagna
Lasagna layered with sautéed zucchini, Italian sausage, marinara sauce, cashew "ricotta" cheese, & vegan "parmesean" Nutrition Facts: Calories: 402 | Protein: 27.7 G | Carbs: 13.6 G | Fat: 28.8 G | Fiber: 5.1 G
$12.50
Spaghetti w/ Zoodles
Spaghetti Squash w/ an Italian sausage sauce with mushrooms, bell peppers, onions, & cherry tomatoes. Nutrition Facts: Calories: 455 | Protein: 25.1 G | Carbs: 27.7G | Fat: 23.9 G | Fiber: 4.9G
$12.50
Minestrone Soup w/ Beef
Beef, green beans, carrots, kale, zucchini, onion, sweet potato, & tomato in a beef broth. Nutrition Facts: Calories: 364 | Protein: 49.6 G | Carbs: 11.5 G | Fat: 12.1 G | Fiber: 2.3G
$12.50
Indian Butter Chicken
Indian Butter Chicken over Basmati Rice. Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Egg Roll in a Bowl
Ground Turkey, slaw, carrots, green onions, ginger, & garlic. Nutrition Facts: Calories: 302 | Protein: 38.6 G | Carbs: 18.6G | Fat: 5.7 G | Fiber: 2.9G
$12.50
Chicken Pad Thai
Chicken, Bell peppers, mushrooms, onions, & sweet potato noodles sautéed and tossed in a almond pad thai sauce. Topped with cilantro, green onion, and bean sprouts. Nutrition Facts: Calories: 322 | Protein: 47 G | Carbs: 34.1G | Fat: 12.5 G | Fiber: 4.8G
$12.50
Mediterranean Tuna Salad
Tuna, Celery, Cucumbers, Green Onions, Pine Nuts, Kalamata Olives, Sun Dried Tomatoes, Capers, Artichokes, Hearts of Palm, Mint, & Parsley w/ a Homemade Zesty Dijon Mustard Dressing. Nutrition Facts: Calories: 380 | Protein: 39.2 G | Carbs: 14.6 G | Fat: 19.2 G | Fiber: 5.3 G
$12.00
Waldorf Chicken Salad (Vegan Option Available)
Waldorf Chicken Salad w/ apple, celery, green onion, slivered almonds, fresh dill, roasted sesame, basil, rosemary, lemon juice w/ homemade dill, stone ground mustard mayo. Nutrition Facts: Calories: 375 | Protein: 33.3 G | Carbs: 22.6 G | Fat: 16.8 G | Fiber: 5.3 G
$12.00
Sweet Potato Turkey Shepherd's Pie
Ground turkey, green beans, carrots, onions, tomatoes, & bell pepper medley topped with sweet potato mash. Sides: Roasted cauliflower & roasted carrots Nutrition Facts: Calories: 503 | Protein: 46.2 G | Carbs: 38.6 G | Fat: 21.8 G | Fiber: 9.8 G
$12.50
Pesto Chicken Zoodle Pasta
Chicken, cherry tomatoes, hearts of palm, artichokes, capers, spinach, onions, bell peppers, mixed with zucchini noodles Nutrition Facts: Calories: 440 | Protein: 47 G | Carbs: 11.8 G | Fat: 23.8 G | Fiber: 4 G
$12.50
Whole 30 Zuppa Toscana Soup
Potatoes, Kale, Italian Sausage, Onions, & Carrots in a Coconut Milk Broth. Nutrition Facts: Calories: 417 | Protein: 19.1 G | Carbs: 24.6 G | Fat: 15.6 G | Fiber: 3.6G
$12.50
Charity Dinner
Legacy Comfort Food by Fit Queen Cuisine
Provide 12 meals to the client's and staff at Legacy's Founders Cottage. Opened in 1996, Legacy Founders Cottage is a licensed, seven-room special-care facility in a cozy, homelike environment for people living with AIDS in critical stages of their illness who require 24-hour supervised care. Both hospice and home healthcare services are available to residents based on individual needs, and all meals are prepared in-house by staff and volunteers to meet the unique needs and desires of individual residents.
Chicken & Spinach Orzo
12 Servings: Shredded rotisserie chicken, fresh spinach, tomatoes, onions orzo.
$100.00
Cajun Jambalaya
12 Servings: Homemade Cajun Jambalaya w/ Chicken, Sausage, Shrimp, Bell Pepper, Onion, & Celery
$100.00
Sweet Potato & Turkey Chili
12 Servings: Sweet Potato & Turkey Chili
$100.00
Cajun Red Beans & Rice
12 Servings: Cajun Red Beans & Rice
$100.00
Pesto Chicken Zoodle Pasta
12 Servings: Pesto Chicken Zoodle Pasta with artichokes, sundried tomatoes, cherry tomatoes, bell pepper, onion, capers, hearts of palm, & pine nuts
$100.00
Turkey Tomato Basil Meatloaf
12 Servings: Turkey Tomato Basil Meatloaf with sides of Mashed Potatoes and Green Beans
$100.00
Teriyaki Turkey Meatballs
12 Servings: Teriyaki Meatballs with Yellow Squash & Roasted Potatoes
$100.00
Tomato Basil Chicken
12 Servings: Tomato Basil Chicken w/ Green Beans & Brussel Sprouts
$100.00
Sweet Potato Shepherds Pie
12 Servings: Sweet Potato Shepherds Pie w/ Cauliflower and Carrots
$100.00
Gift Cards
Gift Certificates
Once you purchase the certificate, you will receive an email with an individualized discount code for the amount of the certificate.
$25 Gift Certificate
Once purchased, you will receive an email with a discount code for the amount of the gift certificate.
$25.00
$50 Gift Certificate
Once purchased, you will receive an email with a discount code for the amount of the gift certificate.
$50.00
$75 Gift Certificate
Once purchased, you will receive an email with a discount code for the amount of the gift certificate.
$75.00
$100 Gift Certificate
Once purchased, you will receive an email with a discount code for the amount of the gift certificate.
$100.00
Monthly Order
Monthly Order-28 Meals
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December Menu
Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals. Please order by 8PM Sunday for Monday's menu or full week order. Please order by 2PM Wednesday for Thursday's menu.
Monday, December 7 Menu
Chicken Pad Thai
Chicken, Bell peppers, mushrooms, onions, & sweet potato noodles sautéed and tossed in a almond pad thai sauce. Topped with cilantro, green onion, and bean sprouts. Nutrition Facts: Calories: 322 | Protein: 47 G | Carbs: 34.1G | Fat: 12.5 G | Fiber: 4.8G
$12.50
Egg Roll in a Bowl
Ground Turkey, slaw, carrots, green onions, ginger, & garlic. Nutrition Facts: Calories: 302 | Protein: 38.6 G | Carbs: 18.6G | Fat: 5.7 G | Fiber: 2.9G
$12.50
Cajun Red Beans & Rice
Cajun Red Beans & Chicken Andouille Sausage over Brown Rice. Nutrition Facts: Calories: 450 | Protein: 26.2 G | Carbs: 58.9 G | Fat: 12.6 G | Fiber: 9.7G
$12.50
Wednesday, December 9 Menu
Beef Taco Bowl
Ground beef w/ custom taco blend. Served with sweet potatoes, black beans, brown rice, onions, bell peppers, & tomatoes. Topped with an avocado creme sauce Sides: Sautéed veggies & roasted red potatoes. Nutrition Facts: Calories: 464 | Protein: 41.8 G | Carbs: 33.6 G | Fat: 17.8 G | Fiber: 6.5 G
$12.50
Cajun Jambalaya
Cajun Jambalaya w/ chicken, andouille sausage, shrimp onions, bell peppers, celery, over dirty rice. Nutrition Facts: Calories: 446 | Protein: 39.3 G | Carbs: 45.8 G | Fat: 10.6 G | Fiber: 3G
$13.50
Indian Butter Chicken
Indian Butter Chicken over Basmati Rice. Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Monday, December 14 Menu
Teriyaki Turkey Meatballs
Turkey meatballs topped with a homemade black sesame teriyaki sauce Sides: Roasted summer squash and roasted root potatoes Nutrition Facts: Calories: 437 | Protein: 46 G | Carbs: 21 G | Fat: 21.5 G | Fiber: 2.2 G
$12.50
Shrimp Etouffee
Classic New Orleans Shrimp Étouffée made with shrimp smothered in a rich and fragrant blonde roux and filled with the "Holy Trinity" of onion, celery, and green pepper. Serve with a side of rice. Nutrition Facts: Calories: 455| Protein: 37.7 G | Carbs: 54.5 G | Fat: 6.4 G | Fiber: 3.5G
$13.50
Brisket w/ Potatoes & Carrots
Homemade hickory smoked brisket w/ a side of new potatoes & carrots. Nutrition Facts: Calories: 525 | Protein: 40.6 G | Carbs: 36.3 G | Fat: 23.7 G | Fiber: 6.5G
$13.50
Wednesday, December 16 Menu
Zucchini Lasagna
Lasagna layered with sautéed zucchini, Italian sausage, marinara sauce, cashew "ricotta" cheese, & vegan "parmesean" Nutrition Facts: Calories: 402 | Protein: 27.7 G | Carbs: 13.6 G | Fat: 28.8 G | Fiber: 5.1 G
$12.50
Chicken Fajitas
Chicken fajita meat with roasted onions and bell pepper trio over cilantro lime cauliflower hash Nutrition Facts: Calories: 393 | Protein: 44.7 G | Carbs: 12.9 G | Fat: 18.6 G | Fiber: 4.8 G
$12.50
Blackened Swai
Blackened Swai with a side of broccoli and couscous. Nutrition Facts: Calories: 392 | Protein: 47.8 G | Carbs: 25.1 G | Fat: 12 G | Fiber: 3.7 G
$13.50
Monday, December 21 Menu
Basil Turkey Meatloaf
Turkey Meatloaf topped with a homemade tomato sauce Sides: Sautéed Green Beans & Mashed Red Potatoes Nutrition Facts: Calories: 492 | Protein: 38 G | Carbs: 28.8 G | Fat: 28.5 G | Fiber: 6.1 G
$12.50
Bourbon Chicken
Bourbon chicken served with broccoli and basmati rice. Nutrition Facts: Calories: 400 | Protein: 50.5 G | Carbs: 33 G | Fat: 9.4 G | Fiber: 1.5 G
$12.50
Cuban Ropa Vieja
Shredded beef beef cooked down in a sauce made with red bell peppers, onions, tomato paste and capers. Seven with Black beans and rice Nutrition Facts: Calories: 479 | Protein: 48.0 G | Carbs: 36.4 G | Fat: 17.8 G | Fiber: 4.5 G
$13.50
Monday, December 28 Menu
Lemon Chicken Picatta
Lemon Chicken Picatta served with Brussel Sprouts & garlic mashed potatoes. Nutrition Facts: Calories: 488 | Protein: 47.2 G | Carbs: 29.1 G | Fat: 21.1 G | Fiber: 7.4G
$12.50
Sweet & Sour Meatballs
Sweet & Sour Turkey Meatballs served with brocolli and basmati rice
$12.50
Honey Mustard Pecan Crusted Salmon
Honey Mustard Pecan Crusted Salmon with asparagus and quinoa medley Nutrition Facts: Calories: 457 | Protein: 42.7 G | Carbs: 33.5 G | Fat: 18.2 G | Fiber: 6.5 G
$14.00
Wednesday, December 30 Menu
Pesto Turkey Meatballs
Pesto Turkey Meatballs over spaghetti squash. Nutrition Facts: Calories: 375 | Protein: 39.3 G | Carbs: 18.5 G | Fat: 22.9 G | Fiber: 1.2 G
$12.50
Caribbean Jerk Chicken with Pineapple-Coconut Rice
Jerk Chicken with a pineapple, bell pepper, carrot & green onion coconut Rice. Nutrition Facts: Calories: 368 | Protein: 36.6 G | Carbs: 31.6 G | Fat: 6.7 G | Fiber: 4.6G
$12.50
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burgers topped with leeks and served with sweet potato fries. Nutrition Facts: Calories: 470 | Protein: 38.3 G | Carbs: 36G | Fat: 14.2 G | Fiber: 6.8 G
$12.50