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Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals.
Please order by 8PM Sunday for Monday's menu or full week order.
Please order by 2PM Tuesday for Wednesday's menu.
Monday, July 6 Menu
Honey Mustard Pecan Crusted Salmon
Honey Mustard Pecan Crusted Salmon with asparagus and quinoa medley
Nutrition Facts: Calories: 457 | Protein: 42.7 G | Carbs: 33.5 G | Fat: 18.2 G | Fiber: 6.5 G
$14.00
Casablanca Chicken
Harissa & italian herb spiced chicken w/ onions/ red peppers, and garlic over mediterranean cauliflower rice.
Nutrition Facts: Calories: 375 | Protein: 37.8 G | Carbs: 17.6G | Fat: 11.2 G | Fiber: 5.9 G
$12.50
Mediterranean White Bean Chicken Salad (Served Cold)
Cannellini beans, chicken, marinated artichoke hears, red bell peppers, red onion, sun-dried tomatoes, Kalamata olives, feta cheese, basil & parsley tossed in a homemade red wine & dijon vinaigrette dressing
Nutrition Facts: Calories: 485 | Protein: 46G | Carbs: 22G | Fat: 15 G | Fiber: 6.5 G
$12.50
Wednesday, July 8 Menu
Teriyaki Chicken & Veggies
Teriyaki Chicken with Carrots, Baby Corn, Broccoli, & Cauliflower over brown rice.
Nutrition Facts: Calories: 410 | Protein: 49.5 G | Carbs: 39.8 G | Fat: 5.3 G | Fiber: 4.5 G
$12.50
Honey Walnut Shrimp
Honey Walnut Shrimp served over basmati rice.
Nutrition Facts: Calories: 494 | Protein: 38.9G | Carbs: 42.2 G | Fat: 19.4G | Fiber: 3 G
$13.50
Brisket w/ Potatoes & Carrots
Homemade hickory smoked brisket w/ a side of new potatoes & carrots.
Nutrition Facts: Calories: 525 | Protein: 40.6 G | Carbs: 36.3 G | Fat: 23.7 G | Fiber: 6.5G
$13.50
Monday, July 13 Menu
Basil Turkey Meatloaf
Turkey Meatloaf topped with a homemade tomato sauce
Sides: Sautéed Green Beans & Mashed Red Potatoes
Nutrition Facts: Calories: 492 | Protein: 38 G | Carbs: 28.8 G | Fat: 28.5 G | Fiber: 6.1 G
$12.50
Bourbon Chicken
Bourbon chicken served with broccoli and basmati rice.
Nutrition Facts: Calories: 400 | Protein: 50.5 G | Carbs: 33 G | Fat: 9.4 G | Fiber: 1.5 G
$12.50
Citrus Chicken Quinoa Salad (Served Cold)
Chicken, quinoa, oranges, purple cabbage, avocado, pepitas, spinach, cilantro & feta cheese tossed in a homemade zesty citrus & honey dressing.
Nutrition Facts: Calories: 485 | Protein: 38G | Carbs: 30G | Fat: 12 G | Fiber: 7 G
$12.50
Wednesday, July 15 Menu
Cajun Jambalaya
Cajun Jambalaya w/ chicken, andouille sausage, shrimp onions, bell peppers, celery, over dirty rice.
Nutrition Facts: Calories: 446 | Protein: 39.3 G | Carbs: 45.8 G | Fat: 10.6 G | Fiber: 3G
$13.50
Kung Pao Chicken
Whole 30/Paleo Kung Pao Chicken over Brown Rice
Chicken, Cashews, Green Onions, Red Bell Pepper, Baby Corn, Bamboo Shoots, & Mushrooms in a Kung Pao Sauce.
Nutrition Facts: Calories: 506 | Protein: 46.8 G | Carbs: 43.3 G | Fat: 15.5 G | Fiber: 3.1G
$12.50
Beef Taco Bowl
Ground beef w/ custom taco blend. Served with sweet potatoes, black beans, brown rice, onions, bell peppers, & tomatoes. Topped with an avocado creme sauce
Sides: Sautéed veggies & roasted red potatoes.
Nutrition Facts: Calories: 464 | Protein: 41.8 G | Carbs: 33.6 G | Fat: 17.8 G | Fiber: 6.5 G
$12.50
Monday, July 20 Menu
Egg Roll in a Bowl
Ground Turkey, slaw, carrots, green onions, ginger, & garlic.
Nutrition Facts: Calories: 302 | Protein: 38.6 G | Carbs: 18.6G | Fat: 5.7 G | Fiber: 2.9G
$12.50
Chicken Pad Thai
Chicken, Bell peppers, mushrooms, onions, & sweet potato noodles sautéed and tossed in a almond pad thai sauce. Topped with cilantro, green onion, and bean sprouts.
Nutrition Facts: Calories: 322 | Protein: 47 G | Carbs: 34.1G | Fat: 12.5 G | Fiber: 4.8G
$12.50
Tricolor Mexican Bean & Beef Salad (Served Cold)
Ground beef, black beans, kidney beans, cannellini beans, green bell pepper, red bell pepper, fire roasted corn, & red onion tossed in homemade cilantro lime dressing & topped with avocado cream sauce.
Nutrition Facts: Calories: 476 | Protein: 42G | Carbs: 27 G | Fat: 18 G | Fiber: 9 G
$12.50
Wednesday, July 22 Menu
Black Pepper Steak
Black pepper steak sautéed with bell peppers, snap peas, and onions. Served with rice.
Nutrition Facts: Calories: 489 | Protein: 47.2 G | Carbs: 42.3G | Fat: 13.4 G | Fiber: 5.6 G
$13.50
Bang Bang Shrimp
Whole30 bang bang shrimp tossed in a sriracha-spiked creamy sauce.
Served with a side of cauliflower rice & asparagus
Nutrition Facts: Calories: 458| Protein: 42.6 G | Carbs: 15.6G | Fat: 26.4 G | Fiber: 8.5G
$13.50
Chicken Pad Thai
Chicken, Bell peppers, mushrooms, onions, & sweet potato noodles sautéed and tossed in a almond pad thai sauce. Topped with cilantro, green onion, and bean sprouts.
Nutrition Facts: Calories: 322 | Protein: 47 G | Carbs: 34.1G | Fat: 12.5 G | Fiber: 4.8G
$12.50
Monday, July 27 Menu
Butter Chicken Meatballs
Asian turkey meatballs topped with a Indian butter chicken & onion sauce.
Served with basmati rice.
Nutrition Facts: Calories: 436 | Protein: 46.1 G | Carbs: 23.3 G | Fat: 20.1 G | Fiber: 6.9 G
$12.50
Apple Rosemary Pulled Pork
Apple Rosemary Pulled Pork with carrots, carmalized onions, apples and red potatoes.
$13
Chicken Pesto Chickpea Pasta Salad (Served Cold)
Chicken, Chickpea Pasta, tomatoes, artichokes, spinach, & hearts of palm & walnuts in a homemade pesto sauce.
Nutrition Facts: Calories: 460 | Protein: 43 G | Carbs: 38 G | Fat: 19 G | Fiber: 8 G
$12.50
Wednesday, July 29 Menu
Shrimp Fajitas
Fajita Shrimp, Bell Peppers & Onions served with Cilantro Lime Basmati Rice and Squash Medley
Nutrition Facts: Calories: 386 | Protein: 37.7 G | Carbs: 42.5 G | Fat: 14.2 G | Fiber: 6.4 G
$13.50
Thai Basil Beef (Pad Gra Prow)
Flank steak, with red bell peppers, red chilis, & bok choy topped with cilantro and served with couscous.
Nutrition Facts: Calories: 433 | Protein: 36 G | Carbs: 42.5 G | Fat: 16.9 G | Fiber: 6.1 G
$13.50
Chicken & Spinach Orzo
Shredded rotisserie chicken, fresh spinach, tomatoes, onions orzo.
Nutrition Facts: Calories: 537 | Protein: 49.2G | Carbs: 47 G | Fat: 16 G | Fiber: 3.5G
$12.50
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