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Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals.
Please order by 8PM Sunday for Monday's menu or full week order.
Please order by 2PM Tuesday for Wednesday's menu.
Monday, September 15 Menu
Chicken Florentine over Spaghetti Squash (Whole30, Paleo, Dairy Free)
Pan seared chicken & creamy spinach & mushroom cashew alfredo sauce over spaghetti squash.
Nutrition Facts: Calories: 453 | Protein: 49.8G | Carbs: 25G | Fat: 18.4 G | Fiber: 3.4G
$12.50
Shrimp Scampi
Shrimp in a ghee (clarified butter) & garlic sauce
Sides: Mixed veggie medley & brown rice
Nutrition Facts: Calories: 395 | Protein: 32.9 G | Carbs: 55.4 G | Fat: 3.8 G | Fiber: 10.9 G
$13.50
Chicken & Spinach Orzo
Shredded rotisserie chicken, fresh spinach, tomatoes, onions orzo.
Nutrition Facts: Calories: 537 | Protein: 49.2G | Carbs: 47 G | Fat: 16 G | Fiber: 3.5G
$12.50
Wednesday, September 17 Menu
Enchilada Bowl
Ground turkey, zuchinni, homemade pico de gallo, spinach, over cilantro lime cauliflower, topped with an avocado crema
Nutrition Facts: Calories: 388 | Protein: 32.4 G | Carbs: 14 G | Fat: 3.8 G | Fiber: 25.4 G
$12.50
Creamy Tuscan Shrimp
Tuscan seasoned shrimp in a lemon sun-dried tomato & spinach cream sauce. Served over basmati rice.
Nutrition Facts: Calories: 376 | Protein: 44.7 G | Carbs: 38.1 G | Fat: 5.9 G | Fiber: 5.8 G
$13.50
Chicken "Parmesean" Over Zoodles
Chicken crusted with a "parmesan" made out of ground cashews, seasonings, & nutritional yeast.
Chicken laid on top of zucchini noodles and topped with marinara with onions, bell peppers & cherry tomatoes.
Nutrition Facts: Calories: 432 | Protein: 19.4 G | Carbs: 49.7 G | Fat: 20.3 G | Fiber: 13.1 G
$12.50
Monday, September 22 Menu
Blackened Shrimp
Blackened Shrimp, Asparagus and dirty brown rice.
Nutrition Facts: Calories: 379 | Protein: 44.8 G | Carbs: 36.8 G | Fat: 7.2 G | Fiber: 9.3 G
$13.50
Chicken Pad Thai (Vegan Option Available)
Chicken, Bell peppers, mushrooms, onions, & sweet potato noodles sautéed and tossed in a almond pad thai sauce. Topped with cilantro, green onion, and bean sprouts.
Nutrition Facts: Calories: 322 | Protein: 47 G | Carbs: 34.1G | Fat: 12.5 G | Fiber: 4.8G
$12.50
Salisbury Steak
2 seasoned beef patties topped with a mushroom, onion gravy.
Sides: roasted broccoli & homemade mashed potatoes
Nutrition Facts: Calories: 502 | Protein: 43.8 G | Carbs: 26.3 G | Fat: 26.1 G | Fiber: 5.5 G
$12.50
Wednesday, September 24 Menu
Avocado Pork Enchiladas
Ground Pork, mushrooms, onions, cilantro verde stuffed in a collard green and topped with an avocado cream sauce.
Served with Brown Rice & Roasted Squash Medley
Nutrition Facts: Calories: 434 | Protein: 38.4 G | Carbs: 15.6 G | Fat: 15.1 G | Fiber: 6.1 G
$12.50
Egg Roll in a Bowl
Ground Turkey, slaw, carrots, green onions, ginger, & garlic.
Nutrition Facts: Calories: 302 | Protein: 38.6 G | Carbs: 18.6G | Fat: 5.7 G | Fiber: 2.9G
$12.50
Pesto Turkey Burger
Italian seasoned turkey with homemade pesto. Served with sweet potato fries.
Nutrition Facts: Calories: 420 | Protein: 32 G | Carbs: 20.2 G | Fat: 23.4 G | Fiber: 3.4G
$12.50
Monday, September 29 Menu
Spaghetti w/ Zoodles
Spaghetti Squash w/ an Italian sausage sauce with mushrooms, bell peppers, onions, & cherry tomatoes.
Nutrition Facts: Calories: 455 | Protein: 25.1 G | Carbs: 27.7G | Fat: 23.9 G | Fiber: 4.9G
$12.50
Yellow Curry w/ Turkey Meatballs
Asian turkey meatballs topped with yellow curry sauce, yellow bell pepper, onion, baby corn.
Sides: Mixed vegetable & cabbage stirfry and cilantro cauliflower hash.
Nutrition Facts: Calories: 436 | Protein: 46.1 G | Carbs: 23.3 G | Fat: 20.1 G | Fiber: 6.9 G
$12.50
Black Pepper Shrimp
Black Pepper Shrimp w/ Brussel Sprouts & Basmati Rice
$13.50
Wednesday, October 1 Menu
Korean Beef & Zucchini Noodles
Korean BBQ inspired beef tossed with onion, bell pepper, snow peas, & mushrooms. Served over Zucchini Noodles.
Nutrition Facts: Calories: 393 | Protein: 48.9 G | Carbs: 24.1 G | Fat: 11.3 G | Fiber: 3.6G
$12.50
Shrimp Thai Tom Kah Gai (Coconut Curry Soup)
Shrimp, mushrooms, tomatoes, baby corn, onion, ginger, lemon grass, green onions in a Coconut Red Curry Broth over basmati rice.
Nutrition Facts: Calories: 345 | Protein: 31.9 G | Carbs: 37G | Fat: 12 G | Fiber: 6.6 G
$13.50
Whole 30 Cajun Jambalaya
Cajun Jambalaya w/ chicken, andouille sausage, shrimp onions, bell peppers, celery, over a cauliflower hash.
Nutrition Facts: Calories: 305 | Protein: 35.1 G | Carbs: 13.3 G | Fat: 11.9 G | Fiber: 4.9 G
$13.50
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