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Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals.
Please order by 8PM Sunday for Monday's menu or full week order.
Please order by 2PM Tuesday for Wednesday's menu.
Monday, November 3 Menu
Blackened Swai
Blackened Swai with a side of broccoli and couscous.
Nutrition Facts: Calories: 392 | Protein: 47.8 G | Carbs: 25.1 G | Fat: 12 G | Fiber: 3.7 G
$13.50
Chicken Korma
Chicken simmered in a bath of ginger, garlic, onions, spices, coconut cream & tomato sauce. Served with Basmati Rice
Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Pesto Turkey Meatballls
Turkey Meatballs served over spaghetti squash, with a homemade pesto sauce
Nutrition Facts: Calories: 378 | Protein: 32.6 G | Carbs: 15.6 G | Fat: 22.6 G | Fiber: 0.4 G
$12.50
Wednesday, November 5 Menu
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burger served with sautéed leaks and sweet potato fries.
Nutrition Facts: Calories: 396 | Protein: 30.2 G | Carbs: 42.8 G | Fat: 15.4 G | Fiber: 6.2 G
$12.50
Casablanca Chicken
Harissa & italian herb spiced chicken w/ onions/ red peppers, and garlic over mediterranean cauliflower rice.
Nutrition Facts: Calories: 375 | Protein: 37.8 G | Carbs: 17.6G | Fat: 11.2 G | Fiber: 5.9 G
$12.50
Beef & Brocolli
Paleo beef and broccoli over basmati rice.
Nutrition Facts: Calories: 409 | Protein: 36.3 G | Carbs: 36 G | Fat: 19.2 G | Fiber: 3.7 G
$13.50
Monday, November 10 Menu
Chicken Pad See Ew with Carrot Noodles
Chicken, Green Onions, Brocolli, Red Bell Pepper, Snap Peas & Carrot Noodles in a soy based brown sauce.
Nutrition Facts: Calories: 360 | Protein: 46.3 G | Carbs: 25.9 G | Fat: 7.6 G | Fiber: 7.1 G
$12.50
Beef Stroganoff
Mushrooms and Sirloin Steak in a brown stroganoff sauce. Served over cauliflower rice. Paleo, Whole 30, & Keto.
Nutrition Facts: Calories: 463 | Protein: 42 G | Carbs: 22.8 G | Fat: 12.4 G | Fiber: 6.5 G
$13.50
Swai Piccata
Pan seared swai topped with artichokes and capers.
Sides: Roasted potatoes & summer squash/zucchini
Nutrition Facts: Calories: 340 | Protein: 37.1 G | Carbs: 34.6 G | Fat: 6.6 G | Fiber: 4.3 G
$13.50
Wednesday, November 12 Menu
Whole 30 Caprese Chicken
Oven roasted chicken, topped with a whole 30 cream sauce w/ tomato and balsamic vinegar. Served with a side of brussels sprouts and quinoa.
Nutrition Facts: Calories: 472 | Protein: 34.8G | Carbs: 42.2 G | Fat: 17.1 G | Fiber: 8.8 G
$12.50
Honey Mustard Pecan Crusted Salmon
Honey Mustard Pecan Crusted Salmon with asparagus and quinoa medley
$14.00
Enchilada Stuffed Bell Pepper
Enchiladas stuffed with chicken in an enchilada sauce topped with an avocado cream sauce. Served with Brown Rice & Squash Medley
$12.50
Monday, November 17 Menu
Pot Roast
Fork tender pot roast served with potatoes and carrots
$13.50
Cashew Chicken
Cashew Chicken over Basmati rice.
$12.50
New Orlean's Gumbo
Shrimp, Crab, Chicken Andouille Sausage, Chicken, okra, bell pepper, onion, & celery.
Nutrition Facts: Calories: 411 | Protein: 57.8 G | Carbs: 24.8 G | Fat: 7.4 G | Fiber: 1.8 G
$13.50
Wednesday, November 19 Menu
Bourbon Chicken
Bourbon chicken served with broccoli and basmati rice.
Nutrition Facts: Calories: 400 | Protein: 50.5 G | Carbs: 33 G | Fat: 9.4 G | Fiber: 1.5 G
$12.50
Sesame Swai
Sesame pan seared swai
Sides: Green Beans & Basmati Rice.
$13.50
Mango Cilantro Curry Chicken Salad
Mango Cilantro Curry Chicken Salad with fresh mango, chopped celery, green onions, sliced almonds and dried cranberries.
Nutrition Facts: Calories: 454 | Protein: 42.5 G | Carbs: 36.1 G | Fat: 15.7G | Fiber: 10.4 G
$12.50
Monday, November 24 Menu
Brisket w/ Potatoes & Carrots
Homemade hickory smoked brisket w/ a side of new potatoes & carrots.
Nutrition Facts: Calories: 525 | Protein: 40.6 G | Carbs: 36.3 G | Fat: 23.7 G | Fiber: 6.5G
$13.50
Jerk Shrimp with Mango Salsa
Jerk Seasoned Shrimp with a mango salsa
Side: Carribbean Brown & Black Bean Rice
Nutrition Facts: Calories: 333 | Protein: 36.6 G | Carbs: 31.6 G | Fat: 6.7 G | Fiber: 4.6G
$13.50
Chicken Lettuce Wrap in a Bowl
Chicken Lettuce Wrap over basmati rice.
$12.50
Minestrone Soup w/ Beef
Beef, green beans, carrots, kale, zucchini, onion, sweet potato, & tomato in a beef broth.
Nutrition Facts: Calories: 364 | Protein: 49.6 G | Carbs: 11.5 G | Fat: 12.1 G | Fiber: 2.3G
$12.50
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