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Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals.
Please order by 8PM Sunday for Monday's menu or full week order.
Please order by 2PM Tuesday for Wednesday's menu.
Monday, November 2 Menu
Blackened Swai
Blackened Swai with a side of broccoli and couscous.
Nutrition Facts: Calories: 392 | Protein: 47.8 G | Carbs: 25.1 G | Fat: 12 G | Fiber: 3.7 G
$13.50
Pesto Turkey Meatballls
Turkey Meatballs served over spaghetti squash, with a homemade pesto sauce
Nutrition Facts: Calories: 378 | Protein: 32.6 G | Carbs: 15.6 G | Fat: 22.6 G | Fiber: 0.4 G
$12.50
Chicken Pad See Ew w/ Carrot Noodles
Chicken marinated in ginger, coconut aminos & honey with carrot noodles, brocolli, kale, & snow peas .
Nutrition Facts: Calories: 459 | Protein: 39.8 G | Carbs: 36.3 G | Fat: 5.7 G | Fiber: 7.8 G
$12.50
Wednesday, November 4 Menu
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burger served with sautéed leaks and sweet potato fries.
Nutrition Facts: Calories: 396 | Protein: 30.2 G | Carbs: 42.8 G | Fat: 15.4 G | Fiber: 6.2 G
$12.50
Peruvian Lomo Saltado
Stir-fried beef, onions, peppers and tomatoes. Served with basmati rice and roasted potatoes
Nutrition Facts: Calories: 448 | Protein: 40.4 G | Carbs: 26.6 G | Fat: 18.7 G | Fiber: 5.4 G
$13.50
Chicken Korma
Chicken simmered in a bath of ginger, garlic, onions, spices, coconut cream & tomato sauce. Served with Basmati Rice
Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Monday, November 9 Menu
Pot Roast
Fork tender pot roast served with potatoes and carrots
Nutrition Facts: Calories: 462 | Protein: 34.7 G | Carbs: 26.3G | Fat: 20.6 G | Fiber: 4.6 G
$13.50
Cashew Chicken
Cashew Chicken over Basmati rice.
Nutrition Facts: Calories: 443 | Protein: 37.1 G | Carbs: 36.2 G | Fat: 17.4 G | Fiber: 2.1 G
$12.50
Shrimp Etouffee
Classic New Orleans Shrimp Étouffée made with shrimp smothered in a rich and fragrant blonde roux and filled with the "Holy Trinity" of onion, celery, and green pepper. Serve with a side of rice.
Nutrition Facts: Calories: 455| Protein: 37.7 G | Carbs: 54.5 G | Fat: 6.4 G | Fiber: 3.5G
$13.50
Wednesday, November 11 Menu
Bourbon Chicken
Bourbon chicken served with broccoli and basmati rice.
Nutrition Facts: Calories: 400 | Protein: 50.5 G | Carbs: 33 G | Fat: 9.4 G | Fiber: 1.5 G
$12.50
Sesame Swai
Sesame pan seared swai
Sides: Green Beans & Basmati Rice.
Nutrition Facts: Calories: 355 | Protein: 32.8 G | Carbs: 35.6 G | Fat: 7.4G | Fiber: 4.6 G
$13.50
Beef Stroganoff
Beef Tips & Mushroom stroganoff over cauliflower hash.
Nutrition Facts: Calories: 389 | Protein: 43.3 G | Carbs: 16.9 G | Fat: 15 G | Fiber: 6.4 G
$13.50
Monday, November 16 Menu
Chicken Lettuce Wrap in a Bowl
Chicken Lettuce Wrap over basmati rice.
Nutrition Facts: Calories: 402 | Protein: 37.2G | Carbs: 35.1 G | Fat: 13.1 G | Fiber: 5 G
$12.50
Mediterranean Turkey Burgers
Turkey patties w/ spinach, capers, artichokes, hearts of palm, & sun-dried tomatoes.
Sides: Roasted summer squash & green beans
Nutrition Facts: Calories: 413 | Protein: 39.7 G | Carbs: 24.1 G | Fat: 21.6 G | Fiber: 10.4 G
$12.50
Moroccan Quinoa Chicken Salad (Served Cold or Hot)
Chicken, quinoa toasted chickpeas, pecans, peas, cranberries, red bell pepper, red onion, parsley &cilantro in a homemade moroccan dressing
Nutrition Facts: Calories: 480 | Protein: 49 G | Carbs: 39 G | Fat: 18 G | Fiber: 10 G
$12.50
Wednesday, November 18 Menu
Brisket w/ Potatoes & Carrots
Homemade hickory smoked brisket w/ a side of new potatoes & carrots.
Nutrition Facts: Calories: 525 | Protein: 40.6 G | Carbs: 36.3 G | Fat: 23.7 G | Fiber: 6.5G
$13.50
Lemon Garlic Black Pepper Shrimp
Black Pepper Shrimp w/ Brussel Sprouts & Basmati Rice
Nutrition Facts: Calories: 322 | Protein: 38 G | Carbs: 36 G | Fat: 9 G | Fiber: 6.5 G
$13.50
Basil Chicken w/ Tomato Cream Sauce
Pan seared basil chicken topped with an artichoke tomato coconut cream sauce Sides: Sautéed Green Beans & Brussels Sprouts
Nutrition Facts: Calories: 329 | Protein: 47.8 G | Carbs: 22.6 G | Fat: 6.3 G | Fiber: 8.9 G
$12.50
Monday, November 23 Menu
Creamy Tuscan Shrimp
Tuscan seasoned shrimp in a lemon sun-dried tomato & spinach cream sauce. Served over basmati rice.
Nutrition Facts: Calories: 376 | Protein: 44.7 G | Carbs: 38.1 G | Fat: 5.9 G | Fiber: 5.8 G
$13.50
Whole 30 Zuppa Toscana Soup
Potatoes, Kale, Italian Sausage, Onions, & Carrots in a Coconut Milk Broth.
Nutrition Facts: Calories: 417 | Protein: 19.1 G | Carbs: 24.6 G | Fat: 15.6 G | Fiber: 3.6G
$12.50
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burgers topped with leeks and served with sweet potato fries.
Nutrition Facts: Calories: 470 | Protein: 38.3 G | Carbs: 36G | Fat: 14.2 G | Fiber: 6.8 G
$12.50
Monday, November 30 Menu
Indian Butter Chicken
Indian Butter Chicken over Basmati Rice.
Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Basil Turkey Meatloaf
Turkey Meatloaf topped with a homemade tomato sauce
Sides: Sautéed Green Beans & Mashed Red Potatoes
Nutrition Facts: Calories: 492 | Protein: 38 G | Carbs: 28.8 G | Fat: 28.5 G | Fiber: 6.1 G
$12.50
Minestrone Soup w/ Beef
Beef, green beans, carrots, kale, zucchini, onion, sweet potato, & tomato in a beef broth.
Nutrition Facts: Calories: 364 | Protein: 49.6 G | Carbs: 11.5 G | Fat: 12.1 G | Fiber: 2.3G
$12.50
Wednesday, December 1 Menu
Jerk Chicken w/ Pineapple Salsa
Jerk seasoning chicken pan fried. Served with pineapple salsa and coconut lime cauliflower rice.
Nutrition Facts: Calories: 366 | Protein: 44.9 G | Carbs: 26.2 G | Fat: 14.2 G | Fiber: 6.3 G
$12
Pot Roast
Fork tender pot roast served with potatoes and carrots
Nutrition Facts: Calories: 462 | Protein: 34.7 G | Carbs: 26.3G | Fat: 20.6 G | Fiber: 4.6 G
$13.50
Pesto Salmon
Homemade walnut pesto crusted salmon
Sides: Sautéed mixed veggies & sautéed green beans.
Nutrition Facts: Calories: 333 | Protein: 28.4 G | Carbs: 14.6 G | Fat: 20.2 G | Fiber: 6.4 G
$14
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