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Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals.
Please order by 8PM Sunday for Monday's menu or full week order.
Please order by 2PM Wednesday for Thursday's menu.
Monday, December 7 Menu
Chicken Pad Thai
Chicken, Bell peppers, mushrooms, onions, & sweet potato noodles sautéed and tossed in a almond pad thai sauce. Topped with cilantro, green onion, and bean sprouts.
Nutrition Facts: Calories: 322 | Protein: 47 G | Carbs: 34.1G | Fat: 12.5 G | Fiber: 4.8G
$12.50
Egg Roll in a Bowl
Ground Turkey, slaw, carrots, green onions, ginger, & garlic.
Nutrition Facts: Calories: 302 | Protein: 38.6 G | Carbs: 18.6G | Fat: 5.7 G | Fiber: 2.9G
$12.50
Cajun Red Beans & Rice
Cajun Red Beans & Chicken Andouille Sausage over Brown Rice.
Nutrition Facts: Calories: 450 | Protein: 26.2 G | Carbs: 58.9 G | Fat: 12.6 G | Fiber: 9.7G
$12.50
Wednesday, December 9 Menu
Beef Taco Bowl
Ground beef w/ custom taco blend. Served with sweet potatoes, black beans, brown rice, onions, bell peppers, & tomatoes. Topped with an avocado creme sauce
Sides: Sautéed veggies & roasted red potatoes.
Nutrition Facts: Calories: 464 | Protein: 41.8 G | Carbs: 33.6 G | Fat: 17.8 G | Fiber: 6.5 G
$12.50
Cajun Jambalaya
Cajun Jambalaya w/ chicken, andouille sausage, shrimp onions, bell peppers, celery, over dirty rice.
Nutrition Facts: Calories: 446 | Protein: 39.3 G | Carbs: 45.8 G | Fat: 10.6 G | Fiber: 3G
$13.50
Indian Butter Chicken
Indian Butter Chicken over Basmati Rice.
Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Monday, December 14 Menu
Teriyaki Turkey Meatballs
Turkey meatballs topped with a homemade black sesame teriyaki sauce
Sides: Roasted summer squash and roasted root potatoes
Nutrition Facts: Calories: 437 | Protein: 46 G | Carbs: 21 G | Fat: 21.5 G | Fiber: 2.2 G
$12.50
Shrimp Etouffee
Classic New Orleans Shrimp Étouffée made with shrimp smothered in a rich and fragrant blonde roux and filled with the "Holy Trinity" of onion, celery, and green pepper. Serve with a side of rice.
Nutrition Facts: Calories: 455| Protein: 37.7 G | Carbs: 54.5 G | Fat: 6.4 G | Fiber: 3.5G
$13.50
Brisket w/ Potatoes & Carrots
Homemade hickory smoked brisket w/ a side of new potatoes & carrots.
Nutrition Facts: Calories: 525 | Protein: 40.6 G | Carbs: 36.3 G | Fat: 23.7 G | Fiber: 6.5G
$13.50
Wednesday, December 16 Menu
Zucchini Lasagna
Lasagna layered with sautéed zucchini, Italian sausage, marinara sauce, cashew "ricotta" cheese, & vegan "parmesean"
Nutrition Facts: Calories: 402 | Protein: 27.7 G | Carbs: 13.6 G | Fat: 28.8 G | Fiber: 5.1 G
$12.50
Chicken Fajitas
Chicken fajita meat with roasted onions and bell pepper trio over cilantro lime cauliflower hash
Nutrition Facts: Calories: 393 | Protein: 44.7 G | Carbs: 12.9 G | Fat: 18.6 G | Fiber: 4.8 G
$12.50
Blackened Swai
Blackened Swai with a side of broccoli and couscous.
Nutrition Facts: Calories: 392 | Protein: 47.8 G | Carbs: 25.1 G | Fat: 12 G | Fiber: 3.7 G
$13.50
Monday, December 21 Menu
Basil Turkey Meatloaf
Turkey Meatloaf topped with a homemade tomato sauce
Sides: Sautéed Green Beans & Mashed Red Potatoes
Nutrition Facts: Calories: 492 | Protein: 38 G | Carbs: 28.8 G | Fat: 28.5 G | Fiber: 6.1 G
$12.50
Bourbon Chicken
Bourbon chicken served with broccoli and basmati rice.
Nutrition Facts: Calories: 400 | Protein: 50.5 G | Carbs: 33 G | Fat: 9.4 G | Fiber: 1.5 G
$12.50
Cuban Ropa Vieja
Shredded beef beef cooked down in a sauce made with red bell peppers, onions, tomato paste and capers. Seven with Black beans and rice
Nutrition Facts: Calories: 479 | Protein: 48.0 G | Carbs: 36.4 G | Fat: 17.8 G | Fiber: 4.5 G
$13.50
Monday, December 28 Menu
Lemon Chicken Picatta
Lemon Chicken Picatta served with Brussel Sprouts & garlic mashed potatoes.
Nutrition Facts: Calories: 488 | Protein: 47.2 G | Carbs: 29.1 G | Fat: 21.1 G | Fiber: 7.4G
$12.50
Sweet & Sour Meatballs
Sweet & Sour Turkey Meatballs served with brocolli and basmati rice
$12.50
Honey Mustard Pecan Crusted Salmon
Honey Mustard Pecan Crusted Salmon with asparagus and quinoa medley
Nutrition Facts: Calories: 457 | Protein: 42.7 G | Carbs: 33.5 G | Fat: 18.2 G | Fiber: 6.5 G
$14.00
Wednesday, December 30 Menu
Pesto Turkey Meatballs
Pesto Turkey Meatballs over spaghetti squash.
Nutrition Facts: Calories: 375 | Protein: 39.3 G | Carbs: 18.5 G | Fat: 22.9 G | Fiber: 1.2 G
$12.50
Caribbean Jerk Chicken with Pineapple-Coconut Rice
Jerk Chicken with a pineapple, bell pepper, carrot & green onion coconut Rice.
Nutrition Facts: Calories: 368 | Protein: 36.6 G | Carbs: 31.6 G | Fat: 6.7 G | Fiber: 4.6G
$12.50
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burgers topped with leeks and served with sweet potato fries.
Nutrition Facts: Calories: 470 | Protein: 38.3 G | Carbs: 36G | Fat: 14.2 G | Fiber: 6.8 G
$12.50
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