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Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals.
Please order by 8PM Sunday for Monday's menu or full week order.
Please order by 2PM Tuesday for Wednesday's menu.
Tuesday, October 6 Menu
Honey Mustard Pecan Crusted Salmon
Honey Mustard Pecan Crusted Salmon with asparagus and quinoa medley
Nutrition Facts: Calories: 457 | Protein: 42.7 G | Carbs: 33.5 G | Fat: 18.2 G | Fiber: 6.5 G
$14.00
Casablanca Chicken
Harissa & italian herb spiced chicken w/ onions/ red peppers, and garlic over mediterranean cauliflower rice.
Nutrition Facts: Calories: 375 | Protein: 37.8 G | Carbs: 17.6G | Fat: 11.2 G | Fiber: 5.9 G
$12.50
Cajun Jambalaya
Cajun Jambalaya w/ chicken, andouille sausage, shrimp onions, bell peppers, celery, over dirty rice.
Nutrition Facts: Calories: 446 | Protein: 39.3 G | Carbs: 45.8 G | Fat: 10.6 G | Fiber: 3G
$13.50
Wednesday, October 7 Menu
Teriyaki Chicken & Veggies
Teriyaki Chicken with Carrots, Baby Corn, Broccoli, & Cauliflower over brown rice.
Nutrition Facts: Calories: 410 | Protein: 49.5 G | Carbs: 39.8 G | Fat: 5.3 G | Fiber: 4.5 G
$12.50
Honey Walnut Shrimp
Honey Walnut Shrimp served over basmati rice.
Nutrition Facts: Calories: 494 | Protein: 38.9G | Carbs: 42.2 G | Fat: 19.4G | Fiber: 3 G
$13.50
Brisket w/ Potatoes & Carrots
Homemade hickory smoked brisket w/ a side of new potatoes & carrots.
Nutrition Facts: Calories: 525 | Protein: 40.6 G | Carbs: 36.3 G | Fat: 23.7 G | Fiber: 6.5G
$13.50
Monday, October 12 Menu
Basil Turkey Meatloaf
Turkey Meatloaf topped with a homemade tomato sauce
Sides: Sautéed Green Beans & Mashed Red Potatoes
Nutrition Facts: Calories: 492 | Protein: 38 G | Carbs: 28.8 G | Fat: 28.5 G | Fiber: 6.1 G
$12.50
Bourbon Chicken
Bourbon chicken served with broccoli and basmati rice.
Nutrition Facts: Calories: 400 | Protein: 50.5 G | Carbs: 33 G | Fat: 9.4 G | Fiber: 1.5 G
$12.50
Shrimp Thai Tom Kah Gai (Coconut Curry Soup)
Shrimp, mushrooms, tomatoes, baby corn, onion, ginger, lemon grass, green onions in a Coconut Red Curry Broth over basmati rice.
Nutrition Facts: Calories: 345 | Protein: 31.9 G | Carbs: 37G | Fat: 12 G | Fiber: 6.6 G
$13.50
Wednesday, October 14 Menu
Kung Pao Chicken
Whole 30/Paleo Kung Pao Chicken over Brown Rice
Chicken, Cashews, Green Onions, Red Bell Pepper, Baby Corn, Bamboo Shoots, & Mushrooms in a Kung Pao Sauce.
Nutrition Facts: Calories: 506 | Protein: 46.8 G | Carbs: 43.3 G | Fat: 15.5 G | Fiber: 3.1G
$12.50
Beef Taco Bowl
Ground beef w/ custom taco blend. Served with sweet potatoes, black beans, brown rice, onions, bell peppers, & tomatoes. Topped with an avocado creme sauce
Sides: Sautéed veggies & roasted red potatoes.
Nutrition Facts: Calories: 464 | Protein: 41.8 G | Carbs: 33.6 G | Fat: 17.8 G | Fiber: 6.5 G
$12.50
New Orlean's Gumbo
Shrimp, Crab, Chicken Andouille Sausage, Chicken, okra, bell pepper, onion, & celery.
Nutrition Facts: Calories: 411 | Protein: 57.8 G | Carbs: 24.8 G | Fat: 7.4 G | Fiber: 1.8 G
$13.50
Monday, October 19 Menu
Egg Roll in a Bowl
Ground Turkey, slaw, carrots, green onions, ginger, & garlic.
Nutrition Facts: Calories: 302 | Protein: 38.6 G | Carbs: 18.6G | Fat: 5.7 G | Fiber: 2.9G
$12.50
Chicken Pad Thai
Chicken, Bell peppers, mushrooms, onions, & sweet potato noodles sautéed and tossed in a almond pad thai sauce. Topped with cilantro, green onion, and bean sprouts.
Nutrition Facts: Calories: 322 | Protein: 47 G | Carbs: 34.1G | Fat: 12.5 G | Fiber: 4.8G
$12.50
Italian Turkey Meatballs
Italian turkey meatballs with sun-dried tomatoes, spinach, & italian herbs, over a spaghetti squash & a cashew based "alfredo" sauce.
Nutrition Facts: Calories: 509 | Protein: 45 G | Carbs: 29.4 G | Fat: 29.2 G | Fiber: 8.6 G
$12.50
Wednesday, October 21 Menu
Black Pepper Steak
Black pepper steak sautéed with bell peppers, snap peas, and onions. Served with rice.
Nutrition Facts: Calories: 489 | Protein: 47.2 G | Carbs: 42.3G | Fat: 13.4 G | Fiber: 5.6 G
$13.50
Bang Bang Shrimp
Whole30 bang bang shrimp tossed in a sriracha-spiked creamy sauce.
Served with a side of cauliflower rice & asparagus
Nutrition Facts: Calories: 458| Protein: 42.6 G | Carbs: 15.6G | Fat: 26.4 G | Fiber: 8.5G
$13.50
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burgers topped with leeks and served with sweet potato fries.
Nutrition Facts: Calories: 470 | Protein: 38.3 G | Carbs: 36G | Fat: 14.2 G | Fiber: 6.8 G
$12.50
Monday, October 26 Menu
Butter Chicken Meatballs
Asian turkey meatballs topped with a Indian butter chicken & onion sauce.
Served with basmati rice.
Nutrition Facts: Calories: 436 | Protein: 46.1 G | Carbs: 23.3 G | Fat: 20.1 G | Fiber: 6.9 G
$12.50
Apple Rosemary Pulled Pork
Apple Rosemary Pulled Pork with carrots, carmalized onions, apples and red potatoes.
$13
Cajun Shrimp & Sausage Pasta
Cajun seasoned chickpea pasta with shrimp, smoked turkey sausage, bell peppers, onions, & celery tossed in a high protein cottage cheese based sauce.
$13.50
Wednesday, October 28 Menu
Shrimp Fajitas
Fajita Shrimp, Bell Peppers & Onions served with Cilantro Lime Basmati Rice and Squash Medley
Nutrition Facts: Calories: 386 | Protein: 37.7 G | Carbs: 42.5 G | Fat: 14.2 G | Fiber: 6.4 G
$13.50
Thai Basil Beef (Pad Gra Prow)
Flank steak, with red bell peppers, red chilis, & bok choy topped with cilantro and served with couscous.
Nutrition Facts: Calories: 433 | Protein: 36 G | Carbs: 42.5 G | Fat: 16.9 G | Fiber: 6.1 G
$13.50
Chicken & Spinach Orzo
Shredded rotisserie chicken, fresh spinach, tomatoes, onions orzo.
Nutrition Facts: Calories: 537 | Protein: 49.2G | Carbs: 47 G | Fat: 16 G | Fiber: 3.5G
$12.50
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