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Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals.
Please order by 8PM Sunday for Monday's menu or full week order.
Please order by 2PM Tuesday for Wednesday's menu.
Monday, October 6 Menu
Beef Stroganoff
Mushrooms and Sirloin Steak in a brown stroganoff sauce. Served over cauliflower rice. Paleo, Whole 30, & Keto.
Nutrition Facts: Calories: 463 | Protein: 42 G | Carbs: 22.8 G | Fat: 12.4 G | Fiber: 6.5 G
$13.50
Honey Mustard Pecan Crusted Salmon
Honey Mustard Pecan Crusted Salmon with asparagus and quinoa medley
$14.00
Casablanca Chicken
Harissa & italian herb spiced chicken w/ onions/ red peppers, and garlic over mediterranean cauliflower rice.
Nutrition Facts: Calories: 375 | Protein: 37.8 G | Carbs: 17.6G | Fat: 11.2 G | Fiber: 5.9 G
$12.50
Wednesday, October 8 Menu
Cilantro Lime Gulf Shrimp
Shrimp marinated and sautéed in a cilantro lime marinated with onions and bell peppers.
Sides: Cilantro quinoa & summer squash
Nutrition Facts: Calories: 360 | Protein: 38.1 G | Carbs: 33.5 G | Fat: 9.2 G | Fiber: 4.7 G
$13.50
Teriyaki Chicken & Veggies
Teriyaki Chicken with Carrots, Baby Corn, Broccoli, & Cauliflower over brown rice.
Nutrition Facts: Calories: 410 | Protein: 49.5 G | Carbs: 39.8 G | Fat: 5.3 G | Fiber: 4.5 G
$12.50
Pot Roast
Fork tender pot roast served with potatoes and carrots
$13.50
Tuesday, October 14 Menu
Basil Turkey Meatloaf
Turkey Meatloaf topped with a homemade tomato sauce
Sides: Sautéed Green Beans & Mashed Red Potatoes
Nutrition Facts: Calories: 492 | Protein: 38 G | Carbs: 28.8 G | Fat: 28.5 G | Fiber: 6.1 G
$12.50
Bourbon Chicken
Bourbon chicken served with broccoli and basmati rice.
Nutrition Facts: Calories: 400 | Protein: 50.5 G | Carbs: 33 G | Fat: 9.4 G | Fiber: 1.5 G
$12.50
Brisket w/ Potatoes & Carrots
Homemade hickory smoked brisket w/ a side of new potatoes & carrots.
Nutrition Facts: Calories: 525 | Protein: 40.6 G | Carbs: 36.3 G | Fat: 23.7 G | Fiber: 6.5G
$13.50
Wednesday, October 15 Menu
Cajun Jambalaya
Cajun Jambalaya w/ chicken, andouille sausage, shrimp onions, bell peppers, celery, over dirty rice.
Nutrition Facts: Calories: 446 | Protein: 39.3 G | Carbs: 45.8 G | Fat: 10.6 G | Fiber: 3G
$13.50
Kung Pao Chicken
Whole 30/Paleo Kung Pao Chicken over Brown Rice
Chicken, Cashews, Green Onions, Red Bell Pepper, Baby Corn, Bamboo Shoots, & Mushrooms in a Kung Pao Sauce.
Nutrition Facts: Calories: 506 | Protein: 46.8 G | Carbs: 43.3 G | Fat: 15.5 G | Fiber: 3.1G
$12.50
Beef Taco Bowl
Ground beef w/ custom taco blend. Served with sweet potatoes, black beans, brown rice, onions, bell peppers, & tomatoes. Topped with an avocado creme sauce
Sides: Sautéed veggies & roasted red potatoes.
Nutrition Facts: Calories: 464 | Protein: 41.8 G | Carbs: 33.6 G | Fat: 17.8 G | Fiber: 6.5 G
$12.50
Monday, October 20 Menu
Egg Roll in a Bowl
Ground Turkey, slaw, carrots, green onions, ginger, & garlic.
Nutrition Facts: Calories: 302 | Protein: 38.6 G | Carbs: 18.6G | Fat: 5.7 G | Fiber: 2.9G
$12.50
Chicken "Parmesean" Over Zoodles
Chicken crusted with a "parmesan" made out of ground cashews, seasonings, & nutritional yeast.
Chicken laid on top of zucchini noodles and topped with marinara with onions, bell peppers & cherry tomatoes.
Nutrition Facts: Calories: 432 | Protein: 19.4 G | Carbs: 49.7 G | Fat: 20.3 G | Fiber: 13.1 G
$12.50
Indian Butter Chicken
Indian Butter Chicken over Basmati Rice.
Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Wednesday, October 22 Menu
Black Pepper Steak
Black pepper steak sautéed with bell peppers, snap peas, and onions. Served with rice.
Nutrition Facts: Calories: 489 | Protein: 47.2 G | Carbs: 42.3G | Fat: 13.4 G | Fiber: 5.6 G
$13.50
Bang Bang Shrimp
Whole30 bang bang shrimp are are paleo, gluten-free, grain-free, refined-sugar-free, and nut-free and tossed in a sriracha-spiked creamy sauce.
Served with a side of cauliflower rice & asparagus
Nutrition Facts: Calories: 458| Protein: 42.6 G | Carbs: 15.6G | Fat: 26.4 G | Fiber: 8.5G
$13.50
Chicken Pad Thai (Vegan Option Available)
Chicken, Bell peppers, mushrooms, onions, & sweet potato noodles sautéed and tossed in a almond pad thai sauce. Topped with cilantro, green onion, and bean sprouts.
Nutrition Facts: Calories: 322 | Protein: 47 G | Carbs: 34.1G | Fat: 12.5 G | Fiber: 4.8G
$12.50
Monday, October 27 Menu
Pesto Chicken Zoodle Pasta
Chicken, cherry tomatoes, hearts of palm, artichokes, capers, spinach, onions, bell peppers, mixed with zucchini noodles
Nutrition Facts: Calories: 440 | Protein: 47 G | Carbs: 11.8 G | Fat: 23.8 G | Fiber: 4 G
$12.50
Italian Meatballs
Italian turkey meatballs with sun-dried tomatoes & fresh herbs over spaghetti squash, topped with a cashew alfredo sauce
$12.50
Chicken & Spinach Orzo
Shredded rotisserie chicken, fresh spinach, tomatoes, onions orzo.
Nutrition Facts: Calories: 537 | Protein: 49.2G | Carbs: 47 G | Fat: 16 G | Fiber: 3.5G
$12.50
Wednesday, October 29 Menu
Shrimp Fajitas
Fajita Shrimp, Bell Peppers & Onions served with Cilantro Lime Basmati Rice and Squash Medley
Nutrition Facts: Calories: 386 | Protein: 37.7 G | Carbs: 42.5 G | Fat: 14.2 G | Fiber: 6.4 G
$13.50
Thai Basil Beef (Pad Gra Prow)
Flank steak, with red bell peppers, red chilis, & bok choy topped with cilantro and served with couscous.
Nutrition Facts: Calories: 433 | Protein: 36 G | Carbs: 42.5 G | Fat: 16.9 G | Fiber: 6.1 G
$13.50
New Orlean's Gumbo
Shrimp, Crab, Chicken Andouille Sausage, Chicken, okra, bell pepper, onion, & celery.
Nutrition Facts: Calories: 411 | Protein: 57.8 G | Carbs: 24.8 G | Fat: 7.4 G | Fiber: 1.8 G
$13.50
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