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Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals.
Please order by 8PM Sunday for Monday's menu or full week order.
Please order by 2PM Wednesday for Thursday's menu.
Monday, December 1 Menu
Chicken Pad Thai (Vegan Option Available)
Chicken, Bell peppers, mushrooms, onions, & sweet potato noodles sautéed and tossed in a almond pad thai sauce. Topped with cilantro, green onion, and bean sprouts.
Nutrition Facts: Calories: 322 | Protein: 47 G | Carbs: 34.1G | Fat: 12.5 G | Fiber: 4.8G
$12.50
Basil Turkey Meatloaf
Turkey Meatloaf topped with a homemade tomato sauce
Sides: Sautéed Green Beans & Mashed Red Potatoes
Nutrition Facts: Calories: 492 | Protein: 38 G | Carbs: 28.8 G | Fat: 28.5 G | Fiber: 6.1 G
$12.50
Egg Roll in a Bowl
Ground Turkey, slaw, carrots, green onions, ginger, & garlic.
Nutrition Facts: Calories: 302 | Protein: 38.6 G | Carbs: 18.6G | Fat: 5.7 G | Fiber: 2.9G
$12.50
Wednesday, December 3 Menu
Beef Taco Bowl
Ground beef w/ custom taco blend. Served with sweet potatoes, black beans, brown rice, onions, bell peppers, & tomatoes. Topped with an avocado creme sauce
Sides: Sautéed veggies & roasted red potatoes.
Nutrition Facts: Calories: 464 | Protein: 41.8 G | Carbs: 33.6 G | Fat: 17.8 G | Fiber: 6.5 G
$12.50
Whole 30 Zuppa Toscana Soup
Potatoes, Kale, Italian Sausage, Onions, & Carrots in a Coconut Milk Broth.
Nutrition Facts: Calories: 417 | Protein: 19.1 G | Carbs: 24.6 G | Fat: 15.6 G | Fiber: 3.6G
$12.50
Shrimp Etouffee
Classic New Orleans Shrimp Étouffée made with shrimp smothered in a rich and fragrant blonde roux and filled with the "Holy Trinity" of onion, celery, and green pepper. Serve with a side of rice.
Nutrition Facts: Calories: 455| Protein: 37.7 G | Carbs: 54.5 G | Fat: 6.4 G | Fiber: 3.5G
$13.50
Monday, December 8 Menu
Basil Chicken w/ Tomato Cream Sauce
Pan seared basil chicken topped with an artichoke tomato coconut cream sauce
Sides: Sautéed Pistachio Green Beans & Brussels Sprouts
Nutrition Facts: Calories: 329 | Protein: 47.8 G | Carbs: 22.6 G | Fat: 6.3 G | Fiber: 8.9 G
$12.50
Teriyaki Turkey Meatballs
Turkey meatballs topped with a homemade black sesame teriyaki sauce
Sides: Roasted summer squash and roasted root potatoes
Nutrition Facts: Calories: 437 | Protein: 46 G | Carbs: 21 G | Fat: 21.5 G | Fiber: 2.2 G
$12.50
Korean Beef & Zucchini Noodles
Korean BBQ inspired beef tossed with onion, bell pepper, snow peas, & mushrooms. Served over Zucchini Noodles.
Nutrition Facts: Calories: 393 | Protein: 48.9 G | Carbs: 24.1 G | Fat: 11.3 G | Fiber: 3.6G
$12.50
Wednesday, December 10 Menu
Chicken & Spinach Orzo
Shredded rotisserie chicken, fresh spinach, tomatoes, onions orzo.
Nutrition Facts: Calories: 537 | Protein: 49.2G | Carbs: 47 G | Fat: 16 G | Fiber: 3.5G
$12.50
Zucchini Lasagna
Lasagna layered with sautéed zucchini, Italian sausage, marinara sauce, cashew "ricotta" cheese, & vegan "parmesean"
Nutrition Facts: Calories: 402 | Protein: 27.7 G | Carbs: 13.6 G | Fat: 28.8 G | Fiber: 5.1 G
$12.50
Bang Bang Shrimp
Whole30 bang bang shrimp are are paleo, gluten-free, grain-free, refined-sugar-free, and nut-free and tossed in a sriracha-spiked creamy sauce.
Served with a side of cauliflower rice & asparagus
Nutrition Facts: Calories: 458| Protein: 42.6 G | Carbs: 15.6G | Fat: 26.4 G | Fiber: 8.5G
$13.50
Monday, December 15 Menu
Indian Butter Chicken
Indian Butter Chicken over Basmati Rice.
Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Sweet & Sour Meatballs
Sweet & Sour Turkey Meatballs served with brocolli and basmati rice.
Nutrition Facts: Calories: 451 | Protein: 39.2 G | Carbs: 38 G | Fat: 17.7 G | Fiber: 4 G
$12.50
Apple Rosemary Pulled Pork
Apple Rosemary Pulled Pork with carrots, carmalized onions, apples and red potatoes.
$13
Wednesday, December 17 Menu
Lemon Chicken Picatta
Lemon Chicken Picatta served with Brussel Sprouts & garlic mashed potatoes.
Nutrition Facts: Calories: 488 | Protein: 47.2 G | Carbs: 29.1 G | Fat: 21.1 G | Fiber: 7.4G
$12.50
Beef Stir Fry with Vegetables
Beef Stir Fry with Bell Peppers, Snap peas, Baby Corn & Carrots. Served with Basmati Rice
$13.50
Shrimp Thai Tom Kah Gai (Coconut Curry Soup)
Shrimp, mushrooms, tomatoes, baby corn, onion, ginger, lemon grass, green onions in a Coconut Red Curry Broth over basmati rice.
Nutrition Facts: Calories: 345 | Protein: 31.9 G | Carbs: 37G | Fat: 12 G | Fiber: 6.6 G
$13.50
Monday, December 22 Menu
Pesto Turkey Meatballs
Pesto Turkey Meatballs over spaghetti squash.
Nutrition Facts: Calories: 375 | Protein: 39.3 G | Carbs: 18.5 G | Fat: 22.9 G | Fiber: 1.2 G
$12.50
Casablanca Chicken
Harissa & italian herb spiced chicken w/ onions/ red peppers, and garlic over mediterranean cauliflower rice.
Nutrition Facts: Calories: 375 | Protein: 37.8 G | Carbs: 17.6G | Fat: 11.2 G | Fiber: 5.9 G
$12.50
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burger served with sautéed leaks and sweet potato fries.
Nutrition Facts: Calories: 396 | Protein: 30.2 G | Carbs: 42.8 G | Fat: 15.4 G | Fiber: 6.2 G
$12.50
New Orlean's Gumbo
Shrimp, Crab, Chicken Andouille Sausage, Chicken, okra, bell pepper, onion, & celery.
Nutrition Facts: Calories: 411 | Protein: 57.8 G | Carbs: 24.8 G | Fat: 7.4 G | Fiber: 1.8 G
$13.50
Monday, December 29 Menu
Thai Basil Beef (Pad Gra Prow)
Flank steak, with red bell peppers, red chilis, & bok choy topped with cilantro and served with couscous.
Nutrition Facts: Calories: 433 | Protein: 36 G | Carbs: 42.5 G | Fat: 16.9 G | Fiber: 6.1 G
$13.50
Indian Butter Chicken
Indian Butter Chicken over Basmati Rice.
Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Lemon Chicken Picatta
Lemon Chicken Picatta served with Brussel Sprouts & garlic mashed potatoes.
Nutrition Facts: Calories: 488 | Protein: 47.2 G | Carbs: 29.1 G | Fat: 21.1 G | Fiber: 7.4G
$12.50
Blackened Shrimp
Blackened Shrimp, Asparagus and dirty brown rice.
Nutrition Facts: Calories: 379 | Protein: 44.8 G | Carbs: 36.8 G | Fat: 7.2 G | Fiber: 9.3 G
$13.50
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