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Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals.
Please order by 8PM Sunday for Monday's menu or full week order.
Please order by 2PM Tuesday for Wednesday's menu.
Monday, August 3 Menu
Blackened Swai
Blackened Swai with a side of broccoli and couscous.
Nutrition Facts: Calories: 392 | Protein: 47.8 G | Carbs: 25.1 G | Fat: 12 G | Fiber: 3.7 G
$13.50
Pesto Turkey Meatballls
Turkey Meatballs served over spaghetti squash, with a homemade pesto sauce
Nutrition Facts: Calories: 378 | Protein: 32.6 G | Carbs: 15.6 G | Fat: 22.6 G | Fiber: 0.4 G
$12.50
Asian Chicken Crunch Salad (Served Cold)
Chicken, purple cabbage, green cabbage, shredded carrots, red bell pepper, edamame, green onion, cilantro, & cashews in a homemade "peanut sauce" made with almond butter.
Nutrition Facts: Calories: 425 | Protein: 38 G | Carbs: 26 G | Fat: 22 G | Fiber: 8.5 G
$12.50
Wednesday, August 5 Menu
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burger served with sautéed leaks and sweet potato fries.
Nutrition Facts: Calories: 396 | Protein: 30.2 G | Carbs: 42.8 G | Fat: 15.4 G | Fiber: 6.2 G
$12.50
Peruvian Lomo Saltado
Stir-fried beef, onions, peppers and tomatoes. Served with basmati rice and roasted potatoes
Nutrition Facts: Calories: 448 | Protein: 40.4 G | Carbs: 26.6 G | Fat: 18.7 G | Fiber: 5.4 G
$13.50
Chicken Korma
Chicken simmered in a bath of ginger, garlic, onions, spices, coconut cream & tomato sauce. Served with Basmati Rice
Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Tuesday, August 11 Menu
Pot Roast
Fork tender pot roast served with potatoes and carrots
Nutrition Facts: Calories: 462 | Protein: 34.7 G | Carbs: 26.3G | Fat: 20.6 G | Fiber: 4.6 G
$13.50
Cashew Chicken
Cashew Chicken over Basmati rice.
Nutrition Facts: Calories: 443 | Protein: 37.1 G | Carbs: 36.2 G | Fat: 17.4 G | Fiber: 2.1 G
$12.50
Shrimp Etouffee
Classic New Orleans Shrimp Étouffée made with shrimp smothered in a rich and fragrant blonde roux and filled with the "Holy Trinity" of onion, celery, and green pepper. Serve with a side of rice.
Nutrition Facts: Calories: 455| Protein: 37.7 G | Carbs: 54.5 G | Fat: 6.4 G | Fiber: 3.5G
$13.50
Wednesday, August 12 Menu
Bourbon Chicken
Bourbon chicken served with broccoli and basmati rice.
Nutrition Facts: Calories: 400 | Protein: 50.5 G | Carbs: 33 G | Fat: 9.4 G | Fiber: 1.5 G
$12.50
Sesame Swai
Sesame pan seared swai
Sides: Green Beans & Basmati Rice.
Nutrition Facts: Calories: 355 | Protein: 32.8 G | Carbs: 35.6 G | Fat: 7.4G | Fiber: 4.6 G
$13.50
Italian Bean Trio Salad (Served Cold)
Cannllini beans, garbanzo beans, chickpeas, orange bell pepper, red onion, cucumber, artichokes, pepperoncini peppers, marinated peppers, turkey pepperoni, salami, parsley, basil, & mozzarella balls tossed in a homemade balsamic vinaigrette dressing
Nutrition Facts: Calories: 376 | Protein: 34 G | Carbs: 25 | Fat: 15 G | Fiber: 9 G
$12.50
Sunday, August 16 Menu
Chicken Pad See Ew with Carrot Noodles
Chicken, Green Onions, Brocolli, Red Bell Pepper, Snap Peas & Carrot Noodles in a soy based brown sauce.
Nutrition Facts: Calories: 360 | Protein: 46.3 G | Carbs: 25.9 G | Fat: 7.6 G | Fiber: 7.1 G
$12.50
Beef Stroganoff
Mushrooms and Sirloin Steak in a brown stroganoff sauce. Served over cauliflower rice. Paleo, Whole 30, & Keto.
Nutrition Facts: Calories: 463 | Protein: 42 G | Carbs: 22.8 G | Fat: 12.4 G | Fiber: 6.5 G
$13.50
Pecan Crusted Salmon
Salmon crusted in a homemade ground pecan topping
Sides: Sautéed Brussels sprouts & carrots
Nutrition Facts: Calories: 357 | Protein: 25.9 G | Carbs: 18 G | Fat: 22.2 G | Fiber: 6.9 G
$14
Spaghetti w/ Zoodles
Spaghetti Squash w/ an Italian sausage sauce with mushrooms, bell peppers, onions, & cherry tomatoes.
Nutrition Facts: Calories: 455 | Protein: 25.1 G | Carbs: 27.7G | Fat: 23.9 G | Fiber: 4.9G
$12.50
Monday, August 24 Menu
Chicken Lettuce Wrap in a Bowl
Chicken Lettuce Wrap over basmati rice.
Nutrition Facts: Calories: 402 | Protein: 37.2G | Carbs: 35.1 G | Fat: 13.1 G | Fiber: 5 G
$12.50
Mediterranean Turkey Burgers
Turkey patties w/ spinach, capers, artichokes, hearts of palm, & sun-dried tomatoes.
Sides: Roasted summer squash & green beans
Nutrition Facts: Calories: 413 | Protein: 39.7 G | Carbs: 24.1 G | Fat: 21.6 G | Fiber: 10.4 G
$12.50
Moroccan Quinoa Chicken Salad (Served Cold or Hot)
Chicken, quinoa toasted chickpeas, pecans, peas, cranberries, red bell pepper, red onion, parsley &cilantro in a homemade moroccan dressing
Nutrition Facts: Calories: 480 | Protein: 49 G | Carbs: 39 G | Fat: 18 G | Fiber: 10 G
$12.50
Wednesday, August 26 Menu
Brisket w/ Potatoes & Carrots
Homemade hickory smoked brisket w/ a side of new potatoes & carrots.
Nutrition Facts: Calories: 525 | Protein: 40.6 G | Carbs: 36.3 G | Fat: 23.7 G | Fiber: 6.5G
$13.50
Black Pepper Shrimp
Black Pepper Shrimp w/ Brussel Sprouts & Basmati Rice
Nutrition Facts: Calories: 322 | Protein: 38 G | Carbs: 36 G | Fat: 9 G | Fiber: 6.5 G
$13.50
Basil Chicken w/ Tomato Cream Sauce
Pan seared basil chicken topped with an artichoke tomato coconut cream sauce Sides: Sautéed Green Beans & Brussels Sprouts
Nutrition Facts: Calories: 329 | Protein: 47.8 G | Carbs: 22.6 G | Fat: 6.3 G | Fiber: 8.9 G
$12.50
Monday, August 31 Menu
Enchilada Bowl
Ground turkey, zuchinni, homemade pico de gallo, spinach, over cilantro lime cauliflower, topped with an avocado crema
Nutrition Facts: Calories: 388 | Protein: 32.4 G | Carbs: 14 G | Fat: 3.8 G | Fiber: 25.4 G
$12.50
Creamy Tuscan Shrimp
Tuscan seasoned shrimp in a lemon sun-dried tomato & spinach cream sauce. Served over basmati rice.
Nutrition Facts: Calories: 376 | Protein: 44.7 G | Carbs: 38.1 G | Fat: 5.9 G | Fiber: 5.8 G
$13.50
Mediterranean Chicken & Chickpea Pasta Salad (Served Cold)
Chicken, red lentil pasta, cherry tomatoes, red onion, green olives, Kalamata olives, artichokes, sundried tomatoes, fresh mint, parsley, & dill. Tossed in a homemade greek yogurt tzatziki dressing.
Nutrition Facts: Calories: 380 | Protein: 40 G | Carbs: 35G | Fat: 11 G | Fiber: 9 G
$12.50
Wednesday, September 2 Menu
Beef Stir Fry with Vegetables
Beef Stir Fry with Bell Peppers, Snap peas, Baby Corn & Carrots. Served with Basmati Rice
$13.50
Cajun Shrimp & Sausage
Cajun shrimp and sausage mixed with a bell pepper trio served over dirty rice.
Nutrition Facts: Calories: 442 | Protein: 37 G | Carbs: 34.8 G | Fat: 16 G | Fiber: 4.6 G
$13.50
Chicken "Parmesan" Over Zucchini Noodles
Chicken crusted with a "parmesan" made out of ground cashews, seasonings, & nutritional yeast.
Served with zucchini noodles & homemade marinara
Nutrition Facts: Calories: 432 | Protein: 19.4 G | Carbs: 49.7 G | Fat: 20.3 G | Fiber: 13.1 G
$12.50
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