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Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals.
Please order by 8PM Sunday for Monday's menu or full week order.
Please order by 2PM Tuesday for Wednesday's menu.
Blackened Swai
Teriyaki Turkey Meatballs
Egg Roll in a Bowl
Italian Meatballs
Hatch Green Chili Turkey Burgers
Sweet & Sour Pineapple Chicken
Chicken Pad See Ew with Carrot Noodles
Beef Stroganoff
Swai Piccata
Whole 30 Caprese Chicken
Honey Mustard Pecan Crusted Salmon
Thai Coconut Curry Swai
Pot Roast
Cashew Crusted Chicken
Shrimp Scampi
Pulled Pork Burrito Bowl
Bourbon Chicken
Sesame Swai
Brisket w/ Potatoes & Carrots
Jerk Shrimp with Mango Salsa
Chicken Florentine over Spaghetti Squash (Whole30, Paleo, Dairy Free)
Enchilada Bowl
Creamy Tuscan Shrimp
Caribbean Jerk Chicken with Pineapple-Coconut Rice
Monday, July 7 Menu
Blackened Swai
Blackened Swai with a side of broccoli and couscous.
Nutrition Facts: Calories: 392 | Protein: 47.8 G | Carbs: 25.1 G | Fat: 12 G | Fiber: 3.7 G
$13.50
Teriyaki Turkey Meatballs
Turkey meatballs topped with a homemade black sesame teriyaki sauce
Sides: Roasted summer squash and roasted root potatoes
Nutrition Facts: Calories: 437 | Protein: 46 G | Carbs: 21 G | Fat: 21.5 G | Fiber: 2.2 G
$12.50
Egg Roll in a Bowl
Ground Turkey, slaw, carrots, green onions, ginger, & garlic.
Nutrition Facts: Calories: 302 | Protein: 38.6 G | Carbs: 18.6G | Fat: 5.7 G | Fiber: 2.9G
$12.50
Wednesday, July 9 Menu
Italian Meatballs
Italian turkey meatballs with sun-dried tomatoes & fresh herbs over spaghetti squash, topped with a cashew alfredo sauce
$12.50
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burger served with sautéed leaks and sweet potato fries.
Nutrition Facts: Calories: 396 | Protein: 30.2 G | Carbs: 42.8 G | Fat: 15.4 G | Fiber: 6.2 G
$12.50
Sweet & Sour Pineapple Chicken
Chicken w/ Broccoli, Red Bell Pepper & green onions in a sweet & sour sauce. Served over Basmati rice.
Nutrition Facts: Calories: 451 | Protein: 39.2 G | Carbs: 38 G | Fat: 17.7 G | Fiber: 4 G
$12.50
Monday, July 14 Menu
Chicken Pad See Ew with Carrot Noodles
Chicken, Green Onions, Brocolli, Red Bell Pepper, Snap Peas & Carrot Noodles in a soy based brown sauce.
Nutrition Facts: Calories: 360 | Protein: 46.3 G | Carbs: 25.9 G | Fat: 7.6 G | Fiber: 7.1 G
$12
Beef Stroganoff
Mushrooms and Sirloin Steak in a brown stroganoff sauce. Served over cauliflower rice. Paleo, Whole 30, & Keto.
Nutrition Facts: Calories: 463 | Protein: 42 G | Carbs: 22.8 G | Fat: 12.4 G | Fiber: 6.5 G
$13.50
Swai Piccata
Pan seared swai topped with artichokes and capers.
Sides: Roasted potatoes & summer squash/zucchini
Nutrition Facts: Calories: 340 | Protein: 37.1 G | Carbs: 34.6 G | Fat: 6.6 G | Fiber: 4.3 G
$13.50
Wednesday, July 16 Menu
Whole 30 Caprese Chicken
Oven roasted chicken, topped with a whole 30 cream sauce w/ tomato and balsamic vinegar. Served with a side of brussels sprouts and quinoa.
Nutrition Facts: Calories: 472 | Protein: 34.8G | Carbs: 42.2 G | Fat: 17.1 G | Fiber: 8.8 G
$12.50
Honey Mustard Pecan Crusted Salmon
Honey Mustard Pecan Crusted Salmon with asparagus and quinoa medley
$13.50
Thai Coconut Curry Swai
Swai with a thai coconut curry sauce over a bed of basmati rice.
$13.50
Monday, July 21 Menu
Pot Roast
Fork tender pot roast served with potatoes and carrots
$13.50
Cashew Crusted Chicken
Chicken Crusted with Cashews
Sides: Roasted cauliflower and squash medley
Nutrition Facts: Calories: 395 | Protein: 47.1 G | Carbs: 14.7 G | Fat: 17.2 G | Fiber: 4.3 G
$12.50
Shrimp Scampi
Shrimp in a ghee (clarified butter) & garlic sauce
Sides: Mixed veggie medley & brown rice
Nutrition Facts: Calories: 395 | Protein: 32.9 G | Carbs: 55.4 G | Fat: 3.8 G | Fiber: 10.9 G
$13.50
Wednesday, July 23 Menu
Pulled Pork Burrito Bowl
Pulled Pork, Bell Peppers, Plantains, & Avocado served over Cilantro Lime Cauliflower Hash
$12.50
Bourbon Chicken
Bourbon chicken served with broccoli and basmati rice.
Nutrition Facts: Calories: 400 | Protein: 50.5 G | Carbs: 33 G | Fat: 9.4 G | Fiber: 1.5 G
$12.50
Sesame Swai
Sesame pan seared swai
Sides: Green Beans & Basmati Rice.
$13
Tuesday, July 29 Menu
Brisket w/ Potatoes & Carrots
Homemade hickory smoked brisket w/ a side of new potatoes & carrots.
Nutrition Facts: Calories: 525 | Protein: 40.6 G | Carbs: 36.3 G | Fat: 23.7 G | Fiber: 6.5G
$13
Jerk Shrimp with Mango Salsa
Jerk Seasoned Shrimp with a mango salsa
Side: Carribbean Brown & Black Bean Rice
Nutrition Facts: Calories: 333 | Protein: 36.6 G | Carbs: 31.6 G | Fat: 6.7 G | Fiber: 4.6G
$13
Chicken Florentine over Spaghetti Squash (Whole30, Paleo, Dairy Free)
Pan seared chicken & creamy spinach & mushroom cashew alfredo sauce over spaghetti squash.
Nutrition Facts: Calories: 453 | Protein: 49.8G | Carbs: 25G | Fat: 18.4 G | Fiber: 3.4G
$12.50
Thursday, July 31 Menu
Enchilada Bowl
Ground turkey, zuchinni, homemade pico de gallo, spinach, over cilantro lime cauliflower, topped with an avocado crema
Nutrition Facts: Calories: 388 | Protein: 32.4 G | Carbs: 14 G | Fat: 3.8 G | Fiber: 25.4 G
$12.50
Creamy Tuscan Shrimp
Tuscan seasoned shrimp in a lemon sun-dried tomato & spinach cream sauce. Served over basmati rice.
Nutrition Facts: Calories: 376 | Protein: 44.7 G | Carbs: 38.1 G | Fat: 5.9 G | Fiber: 5.8 G
$13.50
Caribbean Jerk Chicken with Pineapple-Coconut Rice
Jerk Chicken with a pineapple, bell pepper, carrot & green onion coconut Rice.
$12.50
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