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July MenuFit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals. Please order by 8PM Sunday for Monday's menu or full week order. Please order by 2PM Tuesday for Wednesday's menu.


Monday, July 7 Menu



Blackened Swai
Blackened Swai with a side of broccoli and couscous. Nutrition Facts: Calories: 392 | Protein: 47.8 G | Carbs: 25.1 G | Fat: 12 G | Fiber: 3.7 G
$13.50
Blackened Swai


Teriyaki Turkey Meatballs
Turkey meatballs topped with a homemade black sesame teriyaki sauce Sides: Roasted summer squash and roasted root potatoes Nutrition Facts: Calories: 437 | Protein: 46 G | Carbs: 21 G | Fat: 21.5 G | Fiber: 2.2 G
$12.50
Teriyaki Turkey Meatballs


Egg Roll in a Bowl
Ground Turkey, slaw, carrots, green onions, ginger, & garlic. Nutrition Facts: Calories: 302 | Protein: 38.6 G | Carbs: 18.6G | Fat: 5.7 G | Fiber: 2.9G
$12.50
Egg Roll in a Bowl



Wednesday, July 9 Menu



Italian Meatballs
Italian turkey meatballs with sun-dried tomatoes & fresh herbs over spaghetti squash, topped with a cashew alfredo sauce
$12.50
Italian Meatballs


Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burger served with sautéed leaks and sweet potato fries. Nutrition Facts: Calories: 396 | Protein: 30.2 G | Carbs: 42.8 G | Fat: 15.4 G | Fiber: 6.2 G
$12.50
Hatch Green Chili Turkey Burgers


Sweet & Sour Pineapple Chicken
Chicken w/ Broccoli, Red Bell Pepper & green onions in a sweet & sour sauce. Served over Basmati rice. Nutrition Facts: Calories: 451 | Protein: 39.2 G | Carbs: 38 G | Fat: 17.7 G | Fiber: 4 G
$12.50
Sweet & Sour Pineapple Chicken



Monday, July 14 Menu



Chicken Pad See Ew with Carrot Noodles
Chicken, Green Onions, Brocolli, Red Bell Pepper, Snap Peas & Carrot Noodles in a soy based brown sauce. Nutrition Facts: Calories: 360 | Protein: 46.3 G | Carbs: 25.9 G | Fat: 7.6 G | Fiber: 7.1 G
$12
Chicken Pad See Ew with Carrot Noodles


Beef Stroganoff
Mushrooms and Sirloin Steak in a brown stroganoff sauce. Served over cauliflower rice. Paleo, Whole 30, & Keto. Nutrition Facts: Calories: 463 | Protein: 42 G | Carbs: 22.8 G | Fat: 12.4 G | Fiber: 6.5 G
$13.50
Beef Stroganoff


Swai Piccata
Pan seared swai topped with artichokes and capers. Sides: Roasted potatoes & summer squash/zucchini Nutrition Facts: Calories: 340 | Protein: 37.1 G | Carbs: 34.6 G | Fat: 6.6 G | Fiber: 4.3 G
$13.50
Swai Piccata



Wednesday, July 16 Menu



Whole 30 Caprese Chicken
Oven roasted chicken, topped with a whole 30 cream sauce w/ tomato and balsamic vinegar. Served with a side of brussels sprouts and quinoa. Nutrition Facts: Calories: 472 | Protein: 34.8G | Carbs: 42.2 G | Fat: 17.1 G | Fiber: 8.8 G
$12.50
Whole 30 Caprese Chicken


Honey Mustard Pecan Crusted Salmon
Honey Mustard Pecan Crusted Salmon with asparagus and quinoa medley
$13.50
Honey Mustard Pecan Crusted Salmon


Thai Coconut Curry Swai
Swai with a thai coconut curry sauce over a bed of basmati rice.
$13.50
Thai Coconut Curry Swai



Monday, July 21 Menu



Pot Roast
Fork tender pot roast served with potatoes and carrots
$13.50
Pot Roast


Cashew Crusted Chicken
Chicken Crusted with Cashews Sides: Roasted cauliflower and squash medley Nutrition Facts: Calories: 395 | Protein: 47.1 G | Carbs: 14.7 G | Fat: 17.2 G | Fiber: 4.3 G
$12.50
Cashew Crusted Chicken


Shrimp Scampi
Shrimp in a ghee (clarified butter) & garlic sauce Sides: Mixed veggie medley & brown rice Nutrition Facts: Calories: 395 | Protein: 32.9 G | Carbs: 55.4 G | Fat: 3.8 G | Fiber: 10.9 G
$13.50
Shrimp Scampi



Wednesday, July 23 Menu



Pulled Pork Burrito Bowl
Pulled Pork, Bell Peppers, Plantains, & Avocado served over Cilantro Lime Cauliflower Hash
$12.50
Pulled Pork Burrito Bowl


Bourbon Chicken
Bourbon chicken served with broccoli and basmati rice. Nutrition Facts: Calories: 400 | Protein: 50.5 G | Carbs: 33 G | Fat: 9.4 G | Fiber: 1.5 G
$12.50
Bourbon Chicken


Sesame Swai
Sesame pan seared swai Sides: Green Beans & Basmati Rice.
$13
Sesame Swai



Tuesday, July 29 Menu



Brisket w/ Potatoes & Carrots
Homemade hickory smoked brisket w/ a side of new potatoes & carrots. Nutrition Facts: Calories: 525 | Protein: 40.6 G | Carbs: 36.3 G | Fat: 23.7 G | Fiber: 6.5G
$13
Brisket w/ Potatoes & Carrots


Jerk Shrimp with Mango Salsa
Jerk Seasoned Shrimp with a mango salsa Side: Carribbean Brown & Black Bean Rice Nutrition Facts: Calories: 333 | Protein: 36.6 G | Carbs: 31.6 G | Fat: 6.7 G | Fiber: 4.6G
$13
Jerk Shrimp with Mango Salsa


Chicken Florentine over Spaghetti Squash (Whole30, Paleo, Dairy Free)
Pan seared chicken & creamy spinach & mushroom cashew alfredo sauce over spaghetti squash. Nutrition Facts: Calories: 453 | Protein: 49.8G | Carbs: 25G | Fat: 18.4 G | Fiber: 3.4G
$12.50
Chicken Florentine over Spaghetti Squash (Whole30, Paleo, Dairy Free)



Thursday, July 31 Menu



Enchilada Bowl
Ground turkey, zuchinni, homemade pico de gallo, spinach, over cilantro lime cauliflower, topped with an avocado crema Nutrition Facts: Calories: 388 | Protein: 32.4 G | Carbs: 14 G | Fat: 3.8 G | Fiber: 25.4 G
$12.50
Enchilada Bowl


Creamy Tuscan Shrimp
Tuscan seasoned shrimp in a lemon sun-dried tomato & spinach cream sauce. Served over basmati rice. Nutrition Facts: Calories: 376 | Protein: 44.7 G | Carbs: 38.1 G | Fat: 5.9 G | Fiber: 5.8 G
$13.50
Creamy Tuscan Shrimp


Caribbean Jerk Chicken with Pineapple-Coconut Rice
Jerk Chicken with a pineapple, bell pepper, carrot & green onion coconut Rice.
$12.50
Caribbean Jerk Chicken with Pineapple-Coconut Rice

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