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Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals.
Please order by 8PM Sunday for Monday's menu or full week order.
Please order by 2PM Tuesday for Wednesday's menu.
Enchilada Chicken Stuffed Bell Pepper
Chicken Korma
Southwest Crab Cakes w/ Avocado creme
Hunan Chicken
Shrimp Etouffee
Pesto Salmon
Honey Walnut Shrimp
Hatch Green Chili Turkey Burgers
Chicken Lettuce Wrap in a Bowl
Blackened Swai
Lemon Chicken Picatta
Beef & Brocolli
Chicken Florentine over Spaghetti Squash (Whole30, Paleo, Dairy Free)
Shrimp Scampi
Chicken & Spinach Orzo
Enchilada Bowl
Creamy Tuscan Shrimp
Chicken "Parmesean" Over Zoodles
Blackened Shrimp
Chicken Pad Thai (Vegan Option Available)
Salisbury Steak
Avocado Pork Enchiladas
Egg Roll in a Bowl
Pesto Turkey Burger
Spaghetti w/ Zoodles
Yellow Curry w/ Turkey Meatballs
Black Pepper Shrimp
Korean Beef & Zucchini Noodles
Shrimp Thai Tom Kah Gai (Coconut Curry Soup)
Whole 30 Cajun Jambalaya
Tuesday, September 2 Menu
Enchilada Chicken Stuffed Bell Pepper
Enchilada Chicken Stuffed Bell Pepper with Cilantro Lime Cream Sauce. Served with a side of Squash Medley & Roasted Cauliflower
Nutrition Facts: Calories: 437 | Protein: 46 G | Carbs: 21 G | Fat: 21.5 G | Fiber: 2.2 G
$12.50
Chicken Korma
Chicken simmered in a bath of ginger, garlic, onions, spices, coconut cream & tomato sauce. Served with Basmati Rice
Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Southwest Crab Cakes w/ Avocado creme
2 Southwest Crab Cakes, Roasted Brussel Sprouts & Roasted Butternut Squash
Nutrition Facts: Calories: 328 | Protein: 30.5 G | Carbs: 29.3 G | Fat: 18.2 G | Fiber: 7.4G
$13.50
Thursday, September 4 Menu
Hunan Chicken
Chicken & veggies covered in a chili sauce coating.
Served over Jasmine Rice.
Nutrition Facts: Calories: 506 | Protein: 46.8 G | Carbs: 43.3 G | Fat: 15.5 G | Fiber: 3.1G
$12.50
Shrimp Etouffee
Classic New Orleans Shrimp Étouffée made with shrimp smothered in a rich and fragrant blonde roux and filled with the "Holy Trinity" of onion, celery, and green pepper. Serve with a side of rice.
Nutrition Facts: Calories: 455| Protein: 37.7 G | Carbs: 54.5 G | Fat: 6.4 G | Fiber: 3.5G
$13.50
Pesto Salmon
Homemade walnut pesto crusted salmon
Sides: Sautéed mixed veggies & sautéed green beans.
Nutrition Facts: Calories: 333 | Protein: 28.4 G | Carbs: 14.6 G | Fat: 20.2 G | Fiber: 6.4 G
$14
Monday, September 8 Menu
Honey Walnut Shrimp
Honey Walnut Shrimp served over basmati rice.
$13.50
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burger served with sautéed leaks and sweet potato fries.
Nutrition Facts: Calories: 396 | Protein: 30.2 G | Carbs: 42.8 G | Fat: 15.4 G | Fiber: 6.2 G
$12.50
Chicken Lettuce Wrap in a Bowl
Chicken Lettuce Wrap over basmati rice.
$12.50
Wednesday, September 10 Menu
Blackened Swai
Blackened Swai with a side of broccoli and couscous.
Nutrition Facts: Calories: 392 | Protein: 47.8 G | Carbs: 25.1 G | Fat: 12 G | Fiber: 3.7 G
$13.50
Lemon Chicken Picatta
Lemon Chicken Picatta served with Brussel Sprouts & garlic mashed potatoes.
Nutrition Facts: Calories: 488 | Protein: 47.2 G | Carbs: 29.1 G | Fat: 21.1 G | Fiber: 7.4G
$12.50
Beef & Brocolli
Paleo beef and broccoli over basmati rice.
Nutrition Facts: Calories: 409 | Protein: 36.3 G | Carbs: 36 G | Fat: 19.2 G | Fiber: 3.7 G
$13.50
Monday, September 15 Menu
Chicken Florentine over Spaghetti Squash (Whole30, Paleo, Dairy Free)
Pan seared chicken & creamy spinach & mushroom cashew alfredo sauce over spaghetti squash.
Nutrition Facts: Calories: 453 | Protein: 49.8G | Carbs: 25G | Fat: 18.4 G | Fiber: 3.4G
$12.50
Shrimp Scampi
Shrimp in a ghee (clarified butter) & garlic sauce
Sides: Mixed veggie medley & brown rice
Nutrition Facts: Calories: 395 | Protein: 32.9 G | Carbs: 55.4 G | Fat: 3.8 G | Fiber: 10.9 G
$13.50
Chicken & Spinach Orzo
Shredded rotisserie chicken, fresh spinach, tomatoes, onions orzo.
Nutrition Facts: Calories: 537 | Protein: 49.2G | Carbs: 47 G | Fat: 16 G | Fiber: 3.5G
$12.50
Wednesday, September 17 Menu
Enchilada Bowl
Ground turkey, zuchinni, homemade pico de gallo, spinach, over cilantro lime cauliflower, topped with an avocado crema
Nutrition Facts: Calories: 388 | Protein: 32.4 G | Carbs: 14 G | Fat: 3.8 G | Fiber: 25.4 G
$12.50
Creamy Tuscan Shrimp
Tuscan seasoned shrimp in a lemon sun-dried tomato & spinach cream sauce. Served over basmati rice.
Nutrition Facts: Calories: 376 | Protein: 44.7 G | Carbs: 38.1 G | Fat: 5.9 G | Fiber: 5.8 G
$13.50
Chicken "Parmesean" Over Zoodles
Chicken crusted with a "parmesan" made out of ground cashews, seasonings, & nutritional yeast.
Chicken laid on top of zucchini noodles and topped with marinara with onions, bell peppers & cherry tomatoes.
Nutrition Facts: Calories: 432 | Protein: 19.4 G | Carbs: 49.7 G | Fat: 20.3 G | Fiber: 13.1 G
$12.50
Monday, September 22 Menu
Blackened Shrimp
Blackened Shrimp, Asparagus and dirty brown rice.
Nutrition Facts: Calories: 379 | Protein: 44.8 G | Carbs: 36.8 G | Fat: 7.2 G | Fiber: 9.3 G
$13.50
Chicken Pad Thai (Vegan Option Available)
Chicken, Bell peppers, mushrooms, onions, & sweet potato noodles sautéed and tossed in a almond pad thai sauce. Topped with cilantro, green onion, and bean sprouts.
Nutrition Facts: Calories: 322 | Protein: 47 G | Carbs: 34.1G | Fat: 12.5 G | Fiber: 4.8G
$12.50
Salisbury Steak
2 seasoned beef patties topped with a mushroom, onion gravy.
Sides: roasted broccoli & homemade mashed potatoes
Nutrition Facts: Calories: 502 | Protein: 43.8 G | Carbs: 26.3 G | Fat: 26.1 G | Fiber: 5.5 G
$12.50
Wednesday, September 24 Menu
Avocado Pork Enchiladas
Ground Pork, mushrooms, onions, cilantro verde stuffed in a collard green and topped with an avocado cream sauce.
Served with Brown Rice & Roasted Squash Medley
Nutrition Facts: Calories: 434 | Protein: 38.4 G | Carbs: 15.6 G | Fat: 15.1 G | Fiber: 6.1 G
$12.50
Egg Roll in a Bowl
Ground Turkey, slaw, carrots, green onions, ginger, & garlic.
Nutrition Facts: Calories: 302 | Protein: 38.6 G | Carbs: 18.6G | Fat: 5.7 G | Fiber: 2.9G
$12.50
Pesto Turkey Burger
Italian seasoned turkey with homemade pesto. Served with sweet potato fries.
Nutrition Facts: Calories: 420 | Protein: 32 G | Carbs: 20.2 G | Fat: 23.4 G | Fiber: 3.4G
$12.50
Monday, September 29 Menu
Spaghetti w/ Zoodles
Spaghetti Squash w/ an Italian sausage sauce with mushrooms, bell peppers, onions, & cherry tomatoes.
Nutrition Facts: Calories: 455 | Protein: 25.1 G | Carbs: 27.7G | Fat: 23.9 G | Fiber: 4.9G
$12.50
Yellow Curry w/ Turkey Meatballs
Asian turkey meatballs topped with yellow curry sauce, yellow bell pepper, onion, baby corn.
Sides: Mixed vegetable & cabbage stirfry and cilantro cauliflower hash.
Nutrition Facts: Calories: 436 | Protein: 46.1 G | Carbs: 23.3 G | Fat: 20.1 G | Fiber: 6.9 G
$12.50
Black Pepper Shrimp
Black Pepper Shrimp w/ Brussel Sprouts & Basmati Rice
$13.50
Wednesday, October 1 Menu
Korean Beef & Zucchini Noodles
Korean BBQ inspired beef tossed with onion, bell pepper, snow peas, & mushrooms. Served over Zucchini Noodles.
Nutrition Facts: Calories: 393 | Protein: 48.9 G | Carbs: 24.1 G | Fat: 11.3 G | Fiber: 3.6G
$12.50
Shrimp Thai Tom Kah Gai (Coconut Curry Soup)
Shrimp, mushrooms, tomatoes, baby corn, onion, ginger, lemon grass, green onions in a Coconut Red Curry Broth over basmati rice.
Nutrition Facts: Calories: 345 | Protein: 31.9 G | Carbs: 37G | Fat: 12 G | Fiber: 6.6 G
$13.50
Whole 30 Cajun Jambalaya
Cajun Jambalaya w/ chicken, andouille sausage, shrimp onions, bell peppers, celery, over a cauliflower hash.
Nutrition Facts: Calories: 305 | Protein: 35.1 G | Carbs: 13.3 G | Fat: 11.9 G | Fiber: 4.9 G
$12
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