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Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals.
Please order by 8PM Sunday for Monday's menu or full week order.
Please order by 2PM Wednesday for Thursday's menu.
Chicken Pad Thai (Vegan Option Available)
Basil Turkey Meatloaf
Egg Roll in a Bowl
Blackened Shrimp
Chicken Sausage and Zoodles
Beef Taco Bowl
Swai Piccata
Basil Chicken w/ Tomato Cream Sauce
Teriyaki Turkey Meatballs
Cajun Shrimp & Sausage
Chicken & Spinach Orzo
Zucchini Lasagna
Indian Butter Chicken
Sweet & Sour Meatballs
Beef & Brocolli
Lemon Chicken Picatta
Beef Stir Fry with Vegetables
Forbidden Rice Chicken Mango Salad
Pesto Turkey Meatballs
Casablanca Chicken
Hatch Green Chili Turkey Burgers
Almond Crusted Sun-dried Tomato Chicken
Mediterranean Turkey Burgers
Thai Basil Beef (Pad Gra Prow)
Monday, August 4 Menu
Chicken Pad Thai (Vegan Option Available)
Chicken, Bell peppers, mushrooms, onions, & sweet potato noodles sautéed and tossed in a almond pad thai sauce. Topped with cilantro, green onion, and bean sprouts.
Nutrition Facts: Calories: 322 | Protein: 47 G | Carbs: 34.1G | Fat: 12.5 G | Fiber: 4.8G
$12.50
Basil Turkey Meatloaf
Turkey Meatloaf topped with a homemade tomato sauce
Sides: Sautéed Green Beans & Mashed Red Potatoes
Nutrition Facts: Calories: 492 | Protein: 38 G | Carbs: 28.8 G | Fat: 28.5 G | Fiber: 6.1 G
$12.50
Egg Roll in a Bowl
Ground Turkey, slaw, carrots, green onions, ginger, & garlic.
Nutrition Facts: Calories: 302 | Protein: 38.6 G | Carbs: 18.6G | Fat: 5.7 G | Fiber: 2.9G
$12.50
Wednesday, August 6 Menu
Blackened Shrimp
Blackened Shrimp, Asparagus and dirty brown rice.
Nutrition Facts: Calories: 379 | Protein: 44.8 G | Carbs: 36.8 G | Fat: 7.2 G | Fiber: 9.3 G
$13.50
Chicken Sausage and Zoodles
Chicken Sausage over a bed of zucchini and carrot noodle medley, w/ bell peppers, onions cherry tomatoes, in a tomato basil garlic sauce.
Nutrition Facts: Calories: 440 | Protein: 47 G | Carbs: 11.8 G | Fat: 23.8 G | Fiber: 4 G
$12.50
Beef Taco Bowl
Ground beef w/ custom taco blend. Served with sweet potatoes, black beans, brown rice, onions, bell peppers, & tomatoes. Topped with an avocado creme sauce
Sides: Sautéed veggies & roasted red potatoes.
Nutrition Facts: Calories: 464 | Protein: 41.8 G | Carbs: 33.6 G | Fat: 17.8 G | Fiber: 6.5 G
$12.50
Monday, August 11 Menu
Swai Piccata
Pan seared swai topped with artichokes and capers.
Sides: Roasted potatoes & summer squash/zucchini
Nutrition Facts: Calories: 340 | Protein: 37.1 G | Carbs: 34.6 G | Fat: 6.6 G | Fiber: 4.3 G
$13.50
Basil Chicken w/ Tomato Cream Sauce
Pan seared basil chicken topped with an artichoke tomato coconut cream sauce
Sides: Sautéed Pistachio Green Beans & Brussels Sprouts
Nutrition Facts: Calories: 329 | Protein: 47.8 G | Carbs: 22.6 G | Fat: 6.3 G | Fiber: 8.9 G
$12.50
Teriyaki Turkey Meatballs
Turkey meatballs topped with a homemade black sesame teriyaki sauce
Sides: Roasted summer squash and roasted root potatoes
Nutrition Facts: Calories: 437 | Protein: 46 G | Carbs: 21 G | Fat: 21.5 G | Fiber: 2.2 G
$12.50
Wednesday, August 13 Menu
Cajun Shrimp & Sausage
Cajun shrimp and sausage mixed with a bell pepper trio served over dirty rice.
Nutrition Facts: Calories: 442 | Protein: 37 G | Carbs: 34.8 G | Fat: 16 G | Fiber: 4.6 G
$13.50
Chicken & Spinach Orzo
Shredded rotisserie chicken, fresh spinach, tomatoes, onions orzo.
Nutrition Facts: Calories: 537 | Protein: 49.2G | Carbs: 47 G | Fat: 16 G | Fiber: 3.5G
$12.50
Zucchini Lasagna
Lasagna layered with sautéed zucchini, Italian sausage, marinara sauce, cashew "ricotta" cheese, & vegan "parmesean"
Nutrition Facts: Calories: 402 | Protein: 27.7 G | Carbs: 13.6 G | Fat: 28.8 G | Fiber: 5.1 G
$12.50
Monday, August 18 Menu
Indian Butter Chicken
Indian Butter Chicken over Basmati Rice.
Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Sweet & Sour Meatballs
Sweet & Sour Turkey Meatballs served with brocolli and basmati rice.
Nutrition Facts: Calories: 451 | Protein: 39.2 G | Carbs: 38 G | Fat: 17.7 G | Fiber: 4 G
$12.50
Beef & Brocolli
Paleo beef and broccoli over basmati rice.
Nutrition Facts: Calories: 409 | Protein: 36.3 G | Carbs: 36 G | Fat: 19.2 G | Fiber: 3.7 G
$13.50
Wednesday, August 20 Menu
Lemon Chicken Picatta
Lemon Chicken Picatta served with Brussel Sprouts & garlic mashed potatoes.
Nutrition Facts: Calories: 488 | Protein: 47.2 G | Carbs: 29.1 G | Fat: 21.1 G | Fiber: 7.4G
$12.50
Beef Stir Fry with Vegetables
Beef Stir Fry with Bell Peppers, Snap peas, Baby Corn & Carrots. Served with Basmati Rice
$13.50
Forbidden Rice Chicken Mango Salad
Basmati Rice, Chicken, Mango, Avocado, Red Pepper & Red Onion with a Garlic Sesame Chili Sauce. Topped with fresh cilantro, lime & toasted pistachios, sesame seeds, & pepitas. (Served Cold)
*Vegan option available upon request
Nutrition Facts: Calories: 441 | Protein: 12.8 G | Carbs: 44G | Fat: 24.6 G | Fiber: 8.5G
$12.50
Monday, August 25 Menu
Pesto Turkey Meatballs
Pesto Turkey Meatballs over spaghetti squash.
Nutrition Facts: Calories: 375 | Protein: 39.3 G | Carbs: 18.5 G | Fat: 22.9 G | Fiber: 1.2 G
$12.50
Casablanca Chicken
Harissa & italian herb spiced chicken w/ onions/ red peppers, and garlic over mediterranean cauliflower rice.
Nutrition Facts: Calories: 375 | Protein: 37.8 G | Carbs: 17.6G | Fat: 11.2 G | Fiber: 5.9 G
$12.50
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burger served with sautéed leaks and sweet potato fries.
Nutrition Facts: Calories: 396 | Protein: 30.2 G | Carbs: 42.8 G | Fat: 15.4 G | Fiber: 6.2 G
$12.50
Wednesday, August 27 Menu
Almond Crusted Sun-dried Tomato Chicken
Almond crusted chicken topped with sun-dried tomatoes, capers, artichokes & hearts of palm
Sides: Roasted red potatoes & sautéed green beans
Nutrition Facts: Calories: 478 | Protein: 38.1 G | Carbs: 32.9 G | Fat: 22.3 G | Fiber: 8.2 G
$12.50
Mediterranean Turkey Burgers
Turkey patties w/ spinach, capers, artichokes, hearts of palm, & sun-dried tomatoes.
Sides: Roasted summer squash & green beans
Nutrition Facts: Calories: 413 | Protein: 39.7 G | Carbs: 24.1 G | Fat: 21.6 G | Fiber: 10.4 G
$12.50
Thai Basil Beef (Pad Gra Prow)
Flank steak, with red bell peppers, red chilis, & bok choy topped with cilantro and served with couscous.
Nutrition Facts: Calories: 433 | Protein: 36 G | Carbs: 42.5 G | Fat: 16.9 G | Fiber: 6.1 G
$13.50
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