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Fit Queen Cuisine by chef Cody Lynch offers a diverse, healthy, and flavor-forward menu designed to support your health and fitness goals.
Please order by 8PM Sunday for Monday's menu or full week order.
Please order by 2PM Wednesday for Thursday's menu.
Tuesday, Sept 8 Menu
Chicken Pad Thai
Chicken, Bell peppers, mushrooms, onions, & sweet potato noodles sautéed and tossed in a almond pad thai sauce. Topped with cilantro, green onion, and bean sprouts.
Nutrition Facts: Calories: 322 | Protein: 47 G | Carbs: 34.1G | Fat: 12.5 G | Fiber: 4.8G
$12.50
Egg Roll in a Bowl
Ground Turkey, slaw, carrots, green onions, ginger, & garlic.
Nutrition Facts: Calories: 302 | Protein: 38.6 G | Carbs: 18.6G | Fat: 5.7 G | Fiber: 2.9G
$12.50
Chipotle Chicken & Trio Bean Salad (Served Cold)
Chicken, black beans, kidney beans, cannellini beans, roasted corn, cherry tomato, bell pepper trio, red onion, fresh cilantro in a tossed in homemade chipotle lime sauce.
Nutrition Facts: Calories: 455 | Protein: 43G | Carbs: 38 G | Fat: 17 G | Fiber: 13 G
$12.50
Wednesday, September 9 Menu
Beef Taco Bowl
Ground beef w/ custom taco blend. Served with sweet potatoes, black beans, brown rice, onions, bell peppers, & tomatoes. Topped with an avocado creme sauce
Sides: Sautéed veggies & roasted red potatoes.
Nutrition Facts: Calories: 464 | Protein: 41.8 G | Carbs: 33.6 G | Fat: 17.8 G | Fiber: 6.5 G
$12.50
Whole 30 Zuppa Toscana Soup
Potatoes, Kale, Italian Sausage, Onions, & Carrots in a Coconut Milk Broth.
Nutrition Facts: Calories: 417 | Protein: 19.1 G | Carbs: 24.6 G | Fat: 15.6 G | Fiber: 3.6G
$12.50
Cajun Shrimp & Sausage
Cajun shrimp and sausage mixed with a bell pepper trio served over dirty rice.
Nutrition Facts: Calories: 442 | Protein: 37 G | Carbs: 34.8 G | Fat: 16 G | Fiber: 4.6 G
$13.50
Monday, September 14 Menu
Teriyaki Turkey Meatballs
Turkey meatballs topped with a homemade black sesame teriyaki sauce
Sides: Roasted summer squash and roasted root potatoes
Nutrition Facts: Calories: 437 | Protein: 46 G | Carbs: 21 G | Fat: 21.5 G | Fiber: 2.2 G
$12.50
Shrimp Etouffee
Classic New Orleans Shrimp Étouffée made with shrimp smothered in a rich and fragrant blonde roux and filled with the "Holy Trinity" of onion, celery, and green pepper. Serve with a side of rice.
Nutrition Facts: Calories: 455| Protein: 37.7 G | Carbs: 54.5 G | Fat: 6.4 G | Fiber: 3.5G
$13.50
Chimichurri Steak Bean Salad (Served Cold)
Steak, chickpeas, black beans, roasted corn, sweet potatoes, red onion, tomatoes, & red bell pepper, & cucumber, tossed in a homemade cilantro chimichurri sauce
Nutrition Facts: Calories: 550 | Protein: 42G | Carbs: 40G | Fat: 24 G | Fiber: 11 G
$13.50
Wednesday, September 16 Menu
Zucchini Lasagna
Lasagna layered with sautéed zucchini, Italian sausage, marinara sauce, cashew "ricotta" cheese, & vegan "parmesean"
Nutrition Facts: Calories: 402 | Protein: 27.7 G | Carbs: 13.6 G | Fat: 28.8 G | Fiber: 5.1 G
$12.50
Chicken Fajitas
Chicken fajita meat with roasted onions and bell pepper trio over cilantro lime cauliflower hash
Nutrition Facts: Calories: 393 | Protein: 44.7 G | Carbs: 12.9 G | Fat: 18.6 G | Fiber: 4.8 G
$12.50
Blackened Swai
Blackened Swai with a side of broccoli and couscous.
Nutrition Facts: Calories: 392 | Protein: 47.8 G | Carbs: 25.1 G | Fat: 12 G | Fiber: 3.7 G
$13.50
Monday, September 21 Menu
Indian Butter Chicken
Indian Butter Chicken over Basmati Rice.
Nutrition Facts: Calories: 545 | Protein: 46.7 G | Carbs: 39.7 G | Fat: 21.8G | Fiber: 2.6G
$12.50
Basil Turkey Meatloaf
Turkey Meatloaf topped with a homemade tomato sauce
Sides: Sautéed Green Beans & Mashed Red Potatoes
Nutrition Facts: Calories: 492 | Protein: 38 G | Carbs: 28.8 G | Fat: 28.5 G | Fiber: 6.1 G
$12.50
Caribbean Shrimp Quinoa Salad (Served Cold)
Shrimp, quinoa, corn, black beans, red bell pepper, purple cabbage, shredded carrots tossed in a homemade caribbean honey lime dressing.
Nutrition Facts: Calories: 430 | Protein: 40G | Carbs: 38G | Fat: 13 G | Fiber: 8 G
$13.50
Wednesday, September 23 Menu
Lemon Chicken Picatta
Lemon Chicken Picatta served with Brussel Sprouts & garlic mashed potatoes.
Nutrition Facts: Calories: 488 | Protein: 47.2 G | Carbs: 29.1 G | Fat: 21.1 G | Fiber: 7.4G
$12.50
Sweet & Sour Meatballs
Sweet & Sour Turkey Meatballs served with brocolli and basmati rice
$12.50
Hatch Green Chili Turkey Burgers
Hatch Green Chili Turkey Burgers topped with leeks and served with sweet potato fries.
Nutrition Facts: Calories: 470 | Protein: 38.3 G | Carbs: 36G | Fat: 14.2 G | Fiber: 6.8 G
$12.50
Monday, September 28 Menu
Pesto Turkey Meatballs
Pesto Turkey Meatballs over spaghetti squash.
Nutrition Facts: Calories: 375 | Protein: 39.3 G | Carbs: 18.5 G | Fat: 22.9 G | Fiber: 1.2 G
$12.50
Caribbean Jerk Chicken with Pineapple-Coconut Rice
Jerk Chicken with a pineapple, bell pepper, carrot & green onion coconut Rice.
Nutrition Facts: Calories: 368 | Protein: 36.6 G | Carbs: 31.6 G | Fat: 6.7 G | Fiber: 4.6G
$12.50
Red Lentil Chicken Pasta Salad (Served Cold)
Chicken, red lentil pasta, red onion, bell pepper, cherry tomatoes, cucumber, artichokes, feta cheese, basil, parsley, & spinach tossed in a homemade green goddess dressing
Nutrition Facts: Calories: 475 | Protein: 48G | Carbs: 40G | Fat: 20 G | Fiber: 10.5 G
$12.50
Wednesday, September 30 Menu
Orange Glazed Shrimp
Orange glazed shrimp served with oven roasted cauliflower tossed with a coconut curry sauce, crunchy walnuts, and sweet raisins.
Nutrition Facts: Calories: 496 | Protein: 44.5 G | Carbs: 26.7 G | Fat: 18.3 G | Fiber: 8.5G
$13.50
Chicken Florentine over Spaghetti Squash (Whole30, Paleo, Dairy Free)
Pan seared chicken & creamy spinach & mushroom cashew alfredo sauce over spaghetti squash.
Nutrition Facts: Calories: 453 | Protein: 49.8G | Carbs: 25G | Fat: 18.4 G | Fiber: 3.4G
$12.50
Beef & Brocolli
Paleo beef and broccoli over basmati rice.
Nutrition Facts: Calories: 409 | Protein: 36.3 G | Carbs: 36 G | Fat: 19.2 G | Fiber: 3.7 G
$13.50
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